Home/ Photos/ Lifestyle/ World Obesity Day 2023: Lifestyle changes to prevent obesity in children
Childhood obesity will be reversed by making sure changes in life-style. Here are professional suggestions.
Published on Mar 04, 2023 06:18 PM IST 9 Photos
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Childhood obesity has drastically elevated amongst children and adolescents owing to sedentary life-style and improper meals selections. According to a research, the prevalence of childhood obesity has greater than doubled in children and tripled in adolescents. However, it's doable to reverse it by making sure changes in life-style. Dr Arti Pawaria-Senior Consultant & Clinical Lead- Pediatric Hepatology & Liver Transplant, Global Hospital, Mumbai gives suggestions to prevent childhood obesity.(Unsplash)
Published on Mar 04, 2023 06:18 PM IST
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Childhood obesity has drastically elevated amongst children and adolescents owing to sedentary life-style and improper meals selections. According to a research, the prevalence of childhood obesity has greater than doubled in children and tripled in adolescents. However, it's doable to reverse it by making sure changes in life-style. Dr Arti Pawaria-Senior Consultant & Clinical Lead- Pediatric Hepatology & Liver Transplant, Global Hospital, Mumbai gives suggestions to prevent childhood obesity.(Unsplash)
Published on Mar 04, 2023 06:18 PM IST
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It is vital to make them fall in love with fruits, nuts and legumes. Consumption of 5 servings of vegetables and fruit per day, legumes, entire grains and nuts is a should.(Unsplash)
Published on Mar 04, 2023 06:18 PM IST
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Substitutes for junk meals must be discovered in order that fats consumption will be restricted. Shifting from saturated to unsaturated fat is suggested. Trans-fatty meals like vanaspati, bakery merchandise and sweets must be prevented.(Pixabay)
Published on Mar 04, 2023 06:18 PM IST
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Substitutes for junk meals must be discovered in order that fats consumption will be restricted. Shifting from saturated to unsaturated fat is suggested. Trans-fatty meals like vanaspati, bakery merchandise and sweets must be prevented.(Pixabay)
Published on Mar 04, 2023 06:18 PM IST
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We ought to permit children to play outdoor. This not solely retains them engaged but in addition in prime psychological and bodily well being. One hour of bodily exercise per day is beneficial for youths.(Pixabay)
Published on Mar 04, 2023 06:18 PM IST
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Watching an excessive amount of display can are making children sedentary which is growing their possibilities of obesity. Limit display hours strictly to 2 hours day-after-day.(Pixabay)
Published on Mar 04, 2023 06:18 PM IST
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One ought to keep away from having a tv set in the room the place a baby sleeps.(Pixabay)
Published on Mar 04, 2023 06:18 PM IST
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Children mustn't skip their breakfasts. Parents might give a number of wholesome selections to children and ask them to select their very own meals.(Pixabay)
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