World Diabetes Day: Home remedies to lower blood sugar levels naturally

Published:Dec 5, 202307:31

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Diabetes one the quickest rising illnesses in India is affecting previous, younger in addition to kids. It could be managed naturally by following these easy Ayurvedic house remedies and sustaining a wholesome way of life. Dr. Smita Naram, Co-Founder, Ayushakti suggests Ayurvedic remedies to handle diabetes.

Updated On Nov 12, 2021 05:38 PM IST 7 Photos

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Bitter gourd, fenugreek, amla, jamun are some of the excellent foods for managing blood sugar levels naturally. Dr. Smita Naram, Co-Founder, Ayushakti suggests home remedies to manage diabetes.(Pixabay)

Bitter gourd, fenugreek, amla, jamun are a number of the wonderful meals for managing blood sugar levels naturally. Dr. Smita Naram, Co-Founder, Ayushakti suggests house remedies to handle diabetes.(Pixabay)

Updated on Nov 12, 2021 05:38 PM IST

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Bitter Gourd: This can be extremely helpful in controlling diabetes. It tends to influence glucose metabolism all over our body. One should drink bitter gourd juice on an empty stomach every morning. Also, include one dish which is made up of bitter gourd every day in diet.(Instagram)

Bitter Gourd: This could be extraordinarily useful in controlling diabetes. It tends to affect glucose metabolism throughout our physique. One ought to drink bitter gourd juice on an empty abdomen each morning. Also, embrace one dish which is made up of bitter gourd each day in food plan.(Instagram)

Updated on Nov 12, 2021 05:38 PM IST

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Cinnamon: This has the ability to lower blood sugar levels by stimulating insulin. One should mix one-and-half to two teaspoons of cinnamon in a cup of warm water and have it daily. One could also add it to beverages, smoothies and baked goods.(Pixabay)

Cinnamon: This has the flexibility to lower blood sugar levels by stimulating insulin. One ought to combine one-and-half to two teaspoons of cinnamon in a cup of heat water and have it each day. One may additionally add it to drinks, smoothies and baked items.(Pixabay)

Updated on Nov 12, 2021 05:38 PM IST

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Fenugreek: It is a wonderful herb to control diabetes. It improves glucose tolerance and lowers blood sugar levels. One should eat at least two tablespoons of powdered fenugreek seeds daily with milk for best results.(Pixabay)

Fenugreek: It is an excellent herb to management diabetes. It improves glucose tolerance and lowers blood sugar levels. One ought to eat a minimum of two tablespoons of powdered fenugreek seeds each day with milk for finest outcomes.(Pixabay)

Updated on Nov 12, 2021 05:38 PM IST

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Amla: It is very rich in Vitamin C and also promotes good functioning of pancreas. One should mix one tablespoon of amla juice in a cup of bitter gourd juice and drink it on a daily basis for a few months.(Pixabay)

Amla: It may be very wealthy in Vitamin C and in addition promotes good functioning of pancreas. One ought to combine one tablespoon of amla juice in a cup of bitter gourd juice and drink it each day for a couple of months.(Pixabay)

Updated on Nov 12, 2021 05:38 PM IST

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Mango leaves: Tender mango leaves can be used to treat diabetes at it regulates the insulin levels in the blood. It is advised to soak ten to fifteen leaves in a glass of water overnight. One should drink water on an empty stomach for better results.(Pixabay)

Mango leaves: Tender mango leaves can be utilized to deal with diabetes at it regulates the insulin levels within the blood. It is suggested to soak ten to fifteen leaves in a glass of water in a single day. One ought to drink water on an empty abdomen for higher outcomes.(Pixabay)

Updated on Nov 12, 2021 05:38 PM IST

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Jamun or Jambul: As it contains anthocyanins, ellagic acid and various other properties it helps regulate insulin. Each part of the Jamun plant is used to treat diabetes. The seeds especially contain glycoside jamboline and alkaloid jambosine that regulate and control blood sugar level.(Pixabay)

Jamun or Jambul: As it comprises anthocyanins, ellagic acid and varied different properties it helps regulate insulin. Each a part of the Jamun plant is used to deal with diabetes. The seeds particularly include glycoside jamboline and alkaloid jambosine that regulate and management blood sugar stage.(Pixabay)

Updated on Nov 12, 2021 05:38 PM IST

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