Weight Loss Motivation Quotes To Help You Lose Weight

Weight loss motivation Quotes prove to be the best source of motivation if you are struggling with being overweight.

Sometimes motivating words of encouragement are all you need to get motivated and attain your weight loss objectives. From the genuine benefits of working out and eating nutritious fuelling foods to what exercise does for your mind, not just your body.

Losing weight is similar to an endurance marathon in that it takes time and effort to reach the goal. It’s easy to lose motivation while on keto, intermittent fasting, or other diets. You may want to give yourself a pep talk, take a page from other people’s success stories, or seek some inspirational phrases that you can apply to your weight loss journey to help you get back up and at ’em.

For many people, being overweight or obese is a significant health problem or a life-threatening concern, yet losing weight is neither easy nor quick. If you know someone who is embarking on a weight loss journey or has already reached their weight goals, you must give them a sincere letter!

Motivational Weight-Loss Quotes

• “Nothing happens in life in an instant. You must stick to your schedule and work extremely hard to reach your goals. You’ve got this!”
• “You may feel fatigued and as if your efforts are futile, but trust me when I say that you are becoming smaller and more beautiful with each and every workout. Keep up the good work!”
• “Losing weight will not happen if you continue to sit on your couch and fantasize about it. You need to get up and head to the gym as soon as possible!”

Inspirational Weight Loss Messages

“It’s a long and difficult road, but when you’re done, you’ll understand what true happiness is. Losing weight is only a matter of time!”

“Working out isn’t fun, but neither is obesity or diabetes. Work out like a beast if you want to get back in shape!”

“A weight loss journey is difficult because it is ultimately worth every minute of your dedication! Wishing you the best of luck!”

“Today’s workout will ensure that you have a healthy tomorrow. If you want to lose those excess pounds, go to the gym right now and work out hard!”

“It isn’t always a diet or a fitness plan that is required; sometimes all that is required is a lifestyle change to become a smaller, more beautiful, and healthier version of yourself.”

Inspirational Weight Loss Messages

• “Workouts can help you achieve your weight loss goals.”
• “There is no quick fix for losing weight. To make it happen, you must fight both your body and your mind. Let’s get started with a workout!”
• “Stop stressing about your weight and start sweating.”
• “It’s wonderful that you desire to live a healthy lifestyle for yourself! Just remember to keep your eyes on the prize!”

MORE: Thinking of You Messages and Quotes

Inspiring Quotes For Motivate For Weight-Loss

• “The initial step may be unsteady, but if you continue your diligence, you will modify your speed! Best wishes for your weight loss!”
• “Exercising may appear to be the most difficult task today, but its absence will be the most regretful tomorrow.”
• “Losing weight is similar to running a marathon. Most individuals quit up a few miles before the finish line.”
• “Weight loss is never about believing in diet regimens or personal trainers. It all comes down to believing in yourself.”

Motivational Quotes About Loss Weight

• “Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring.”
• “Exercise should be regarded as a tribute to the heart.”
• “You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.”
• “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
• “I always believed if you take care of your body it will take care of you.”
• “Looking after my health today gives me a better hope for tomorrow.”
• “Let food be thy medicine and medicine be thy food.”
• “I believe that the greatest gift you can give your family and the world is a healthy you.”
• “The greatest of follies is to sacrifice health for any other kind of happiness.”

Energetic Quotes For Weight Loss

• “Weight loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.”
• “If you have discipline, drive, and determination… nothing is impossible.”
• “It has to be hard so you’ll never ever forget.”
• “Most people give up right before the big break comes — don’t let that person be you.”
• “Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.”
• “Fitness is like marriage, you can’t cheat on it and expect it to work.”
• “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.”
• “If it doesn’t challenge you, it doesn’t change you.”
• “It’s going to be a journey. It’s not a sprint to get in shape.”

Inspiring Quotes To Motivate For Weight-Loss

“Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” 

Motivational Quotes About Loss Weight

Best Motivational Self-Discipline Quotes For Weight-Loss

“Unless you puke, faint, or die, keep going!”

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”

“If you don’t do what’s best for your body, you’re the one who comes up on the short end.”

“Successful weight loss takes programming, not willpower.”

“Dieting is the only game where you win when you lose!” 

“Fitness: If it came in a bottle, everybody would have a great body.”

“Just believe in yourself. Even if you don’t, pretend that you do, and at some point, you will.” — Venus Williams

“I grew up with the belief that good health is about moderation in all things.” — Pippa Middelton

“For me, it’s just eating whatever makes you feel good.”

Motivational Self-Discipline Quotes For Weight-Loss

“If you take care of your body, it’ll take care of you.”

“I’m prouder of my weight loss than my Oscar!”

“If you take care of your body, it’ll take care of you.”

“The distance between who I am and who I want to be is only separated by what I do!”

“The only bad workout is the one that didn’t happen.”

“To change your body you must first change your mind.”

“Someone busier than you is running right now.”

“Working out is never convenient. But neither is illness, diabetes and obesity!”

Motivational Self-Discipline Quotes For Weight-Loss

“Your diet is a bank account. Good food choices are good investments.”

Famous Inspirational Quotes For Weight-Loss

“Fitness is like marriage, you can’t cheat on it and expect it to work.”

Inspirational Quotes For Weight-Loss

“Ask yourself, ‘Am I starving, or am I having this because it looks good?’” — Jordin Sparks

“I think there’s something to kinda loosening up and not being so nervous and rigid about it that, bizarrely, has worked.”

“I lost my weight the healthy and good old-fashioned way: Watching what I eat and working out with my trainer.”

“I’ve got to work out every day, and I work out hungover if I am hungover.”

“Get comfortable being uncomfortable!”

“If you have 30 minutes for Facebook, you have 1 hour for the gym!”

“If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!”

“To enjoy the glow of good health, you must exercise.”

“Even if you are on the right track, you’ll get run over if you just sit there.”

“Nothing tastes as good as being thin feels.”

“Champions keep playing until they get it right.”