Post Diwali celebrations, it is time to detox and provides your system a break earlier than Christmas and New Year festivities start. Here are some tips to shed those additional energy by nutritionist Anupama Menon.
Updated On Nov 08, 2021 02:29 PM IST 6 Photos
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We do not actually watch energy when it comes to gorging on all of the mouthwatering Diwali delicacies. Some weight achieve throughout competition time is inevitable. Here are some tips by nutritionist Anupama Menon to get again on health monitor and shed all the additional kilos.(Pixabay)
Updated on Nov 08, 2021 02:29 PM IST
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Even after the Diwali mithais run out, candy cravings proceed for some folks. If you might be going through the identical downside, strive sipping jeera, ajwain or cinnamon water to curb the cravings.(Pinterest)
Updated on Nov 08, 2021 02:29 PM IST
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If you might be experiencing a drop in power post Diwali and also you need to start together with your health routine, drink a glass of water with 2 tsps of ghee or coconut oil. It will provide you with that a lot wanted increase of power.(Pinterest)
Updated on Nov 08, 2021 02:29 PM IST
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Have 1000 mg Vit C and 400 iu Vit E - antioxidants that may assist you to in restoration - for 2 weeks post train after talking to your medical practitioner, says Menon.(Shutterstock)
Updated on Nov 08, 2021 02:29 PM IST
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Team up with a good friend to train. If you can not drag your self to exercise, an organization at all times helps.(Pexels)
Updated on Nov 08, 2021 02:29 PM IST
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Set an alarm to sleep on time: Do not ignore it. Good sleep goes a good distance in serving to together with your cravings which will likely be particularly excessive after the festive season, says Menon.(Pexels)
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