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Want flawless hair? 5 effective Ayurvedic tips

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  • Are you troubled by hair fall, dry scalp, dandruff or uninteresting hair? Here are some effective Ayurvedic tips by Dr Dixa Bhavsar that may work wonders to your hair.

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Published on Jan 17, 2022 04:55 PM IST 6 Photos

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There can be many reasons behind your hair loss from Covid, hormonal imbalance, diabetes to stress. If you want flawless hair for life, here are five amazing Ayurvedic tips by Ayurveda expert Dr Dixa Bhavsar that would not only stop hair fall but also make your locks shiny and strong.(Shutterstock)

There may be many causes behind your hair loss from Covid, hormonal imbalance, diabetes to emphasize. If you need flawless hair for all times, listed here are 5 superb Ayurvedic tips by Ayurveda skilled Dr Dixa Bhavsar that might not solely cease hair fall but in addition make your locks shiny and powerful.(Shutterstock)

Published on Jan 17, 2022 04:55 PM IST

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1. Nasya: Instilling 2-3 drops of cow's ghee in both nostrils at bedtime can help improve quality of your hair.(Pinterest)

1. Nasya: Instilling 2-3 drops of cow’s ghee in each nostrils at bedtime may help enhance high quality of your hair.(Pinterest)

Published on Jan 17, 2022 04:55 PM IST
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2. Regular oiling: Regular oiling can present the much-needed nourishment to our hair. Regular or periodic hair oiling may help strengthen your hair. Oil your hair twice or thrice for greatest outcomes.(Pixabay)

Published on Jan 17, 2022 04:55 PM IST
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3. Sound sleep: Nothing on earth can replace the healing or relaxation achieved by sound sleep.(Pixabay)

3. Sound sleep: Nothing on earth can exchange the therapeutic or rest achieved by sound sleep.(Pixabay)

Published on Jan 17, 2022 04:55 PM IST

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4. Intake of calcium, iron and Vitamin D: Ayurveda considers hair and nails as the byproduct of bones which are made of calcium. So if you lack calciunm, there are chances of hairfall or poor hair growth. Lack of Vitamin D and low iron are directly related to hairfall so supplementing with food and natural sources of these nutrients can definitely help. Even taking care of biotin, Vitamin B12 and protein helps with hair growth.(Pixabay)

4. Intake of calcium, iron and Vitamin D: Ayurveda considers hair and nails because the byproduct of bones that are fabricated from calcium. So in case you lack calciunm, there are probabilities of hairfall or poor hair progress. Lack of Vitamin D and low iron are straight associated to hairfall so supplementing with meals and pure sources of those vitamins can undoubtedly assist. Even taking good care of biotin, Vitamin B12 and protein helps with hair progress.(Pixabay)

Published on Jan 17, 2022 04:55 PM IST

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5. Breathwork: The best way to improve your blood circulation and nourish all the cells of your body is breathwork. Through regular deep breathing and different pranayamas, one can reduce cortisol (stress hormone), bring hormonal balance and even improve sleep and digestion which are mandatory for hair growth.(Pixabay)

5. Breathwork: The greatest manner to enhance your blood circulation and nourish all of the cells of your physique is breathwork. Through common deep respiratory and completely different pranayamas, one can cut back cortisol (stress hormone), deliver hormonal stability and even enhance sleep and digestion that are necessary for hair progress.(Pixabay)

Published on Jan 17, 2022 04:55 PM IST
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