Top tips to keep constipation at bay

Published:Dec 5, 202309:35

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Top tips to keep constipation at bay

Making sure life-style modifications in your routine might help stop constipation. Here are tips by dietician Richa Doshi.

Updated On Jan 07, 2023 08:06 PM IST 7 Photos

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Making small changes in your daily routine can help you deal with constipation. Adding more fibre-rich food to your diet, staying physically active, and consuming plenty of fluids are some of the things you can do for restoring your bowel function. Here are tips by dietician Richa Doshi to keep constipation at bay.(Pixabay, Shutterstock)

Making small modifications in your every day routine might help you take care of constipation. Adding more fibre-rich meals to your weight loss program, staying bodily lively, and consuming loads of fluids are a number of the issues you are able to do for restoring your bowel operate. Here are tips by dietician Richa Doshi to keep constipation at bay.(Pixabay, Shutterstock)

Updated on Jan 07, 2023 08:06 PM IST

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Eat meals around same time: Eating at fixed time can help us with better metabolism. Having food at irregular timings or skipping meals can slow down metabolism and lead to digestive trouble.(Imaging: Anand Sinha)

Eat meals round similar time: Eating at mounted time might help us with higher metabolism. Having meals at irregular timings or skipping meals can decelerate metabolism and lead to digestive bother.(Imaging: Anand Sinha)

Updated on Jan 07, 2023 08:06 PM IST

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Drink more water: Dehydration is one of the reasons behind constipation. Having enough water in the gut can help soften stools and stimulate bowel movement.(Shutterstock)

Drink more water: Dehydration is among the causes behind constipation. Having sufficient water within the intestine might help soften stools and stimulate bowel motion.(Shutterstock)

Updated on Jan 07, 2023 08:06 PM IST

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Add vegetables and fruits to your diet: Food rich in fibre such as apples, beans, citrus fruits, carrots, barley and psyllium increases stool bulk and help relieve constipation.(Pixabay)

Add greens and fruits to your weight loss program: Food wealthy in fibre reminiscent of apples, beans, citrus fruits, carrots, barley and psyllium will increase stool bulk and assist relieve constipation.(Pixabay)

Updated on Jan 07, 2023 08:06 PM IST

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Reduce stress: Stress hormones can not only play havoc with your digestive system, it can also make your food habits irregular which could lead to constipation. Reducing stress can work wonders.(Pixabay)

Reduce stress: Stress hormones cannot solely play havoc along with your digestive system, it may well additionally make your meals habits irregular which could lead on to constipation. Reducing stress can work wonders.(Pixabay)

Updated on Jan 07, 2023 08:06 PM IST

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Chew well: When you chew your food properly and slowly, digestive enzymes are released which aids the digestion process. If the food is not chewed properly it will take longer time to be broken down.(Pixabay)

Chew nicely: When you chew your meals correctly and slowly, digestive enzymes are launched which aids the digestion course of. If the meals isn't chewed correctly it is going to take longer time to be damaged down.(Pixabay)

Updated on Jan 07, 2023 08:06 PM IST

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Take a walk daily: Any kind of physical activity or exercise can keep digestive system on track and help relieve constipation.(Pixabay)

Take a stroll every day: Any sort of bodily exercise or train can keep digestive system on observe and assist relieve constipation.(Pixabay)

Updated on Jan 07, 2023 08:06 PM IST

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