Suffering from asthma or bronchitis? Tips to take care of respiratory health

Published:Dec 5, 202309:22

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If you might be struggling from respiratory points like asthma, influenza, widespread chilly, bronchitis, pneumonia or acute sinusitis, you have to take further care in winters.

Published on Dec 11, 2021 06:03 PM IST 9 Photos

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Winter season is a hard time for those with respiratory diseases from asthma to COPD. The toxic smog can irritate airways and aggravate symptoms. There are other respiratory issues too like influenza, common cold, bronchitis, pneumonia and acute sinusitis. Dr Sujata Chakravarti, Consultant-General Medicine, Hiranandani Hospital, Vashi-A Fortis Network Hospital suggests tips to maintain respiratory health during winters.(Pexels)

Winter season is a tough time for these with respiratory illnesses from asthma to COPD. The poisonous smog can irritate airways and irritate signs. There are different respiratory points too like influenza, widespread chilly, bronchitis, pneumonia and acute sinusitis. Dr Sujata Chakravarti, Consultant-General Medicine, Hiranandani Hospital, Vashi-A Fortis Network Hospital suggests suggestions to preserve respiratory health throughout winters.(Pexels)

Published on Dec 11, 2021 06:03 PM IST

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Wear warm clothes: First and foremost, it's important to regulate your body temperature with warm clothes.(Pixabay)

Wear heat garments: First and foremost, it is essential to regulate your physique temperature with heat garments.(Pixabay)

Published on Dec 11, 2021 06:03 PM IST

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Wash hands: Avoid touching your mouth, nose, or eyes with dirty hands. Wash your hands from time to time.(Pixabay)

Wash arms: Avoid touching your mouth, nostril, or eyes with soiled arms. Wash your arms from time to time.(Pixabay)

Published on Dec 11, 2021 06:03 PM IST

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Tweak your exercise regimen: Many people develop respiratory issues due to the high levels of pollution in morning hours. If the air quality is bad around your place, avoid morning jogs as the toxic pollutants are at a peak during that time. You can replace them with indoor aerobic activities. Incorporate some breathing exercises in order to enhance your lung capacity(Pixabay)

Tweak your train routine: Many individuals develop respiratory points due to the excessive ranges of air pollution in morning hours. If the air high quality is unhealthy round your home, keep away from morning jogs because the poisonous pollution are at a peak throughout that point. You can substitute them with indoor cardio actions. Incorporate some respiratory workout routines so as to improve your lung capability(Pixabay)

Published on Dec 11, 2021 06:03 PM IST

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Keep your home dust free: Make sure to remove dust, mold, and allergens from your home. Clean your bedding, carpets, rugs, and sofas regularly. Do not smoke, and avoid crowded places(Pixabay)

Keep your house mud free: Make certain to take away mud, mould, and allergens from your house. Clean your bedding, carpets, rugs, and sofas commonly. Do not smoke, and keep away from crowded locations(Pixabay)

Published on Dec 11, 2021 06:03 PM IST

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Good ventilation at home: Apart from that you could try using an air purifier or a humidifier(Pixabay)

Good air flow at residence: Apart from that you would strive utilizing an air air purifier or a humidifier(Pixabay)

Published on Dec 11, 2021 06:03 PM IST

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Stay hydrated: It will help keep your airways clean. Take steam as suggested by your doctor, but do not try random home remedies that may further aggravate the problem.(Pexels)

Stay hydrated: It will assist preserve your airways clear. Take steam as instructed by your physician, however don't strive random residence treatments which will additional irritate the issue.(Pexels)

Published on Dec 11, 2021 06:03 PM IST

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Consume a nutritious diet: Take plenty of fruits, vegetables and lean protein. Citrus fruits, turmeric and ginger are among some of the foods that help build immunity.

Consume a nutritious weight-reduction plan: Take a lot of fruits, greens and lean protein. Citrus fruits, turmeric and ginger are amongst some of the meals that assist construct immunity.

Published on Dec 11, 2021 06:03 PM IST

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Avoid these foods: Do not eat processed, junk, fried, oily, and canned food that are loaded with preservatives, additives, and artificial flavors. They may cause throat irritation(Pixabay)

Avoid these meals: Do not eat processed, junk, fried, oily, and canned meals which are loaded with preservatives, components, and synthetic flavors. They might trigger throat irritation(Pixabay)

Published on Dec 11, 2021 06:03 PM IST

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