Sports Nutrition and Stimulants

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Due to inexperience and unwillingness to understand the essence of things, many people, especially those who are far from sports, often confuse sports supplements with anabolic steroids.

This is a gross error. The first are non-medicinal health supplements. The second is, first of all, medicine. And often people perceive sports nutrition (supplements) just like steroids.

Sports supplements should not be considered a panacea. They will not be able to solve in a radical way most of the problems of athletes related to improving sports performance, but they will help to optimize the daily diet, fill some gaps in it.

However, even following the ideal diet, rest and training, the athlete still reaches his genetic maximum. With this approach, it will happen even faster, as ironic as that sounds.

And in order to develop further, the athlete will have to consider the need to give the body stronger stimuli. These can be steroids.

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Article Structure:

1. Sports nutrition for beginners

2. There are no “magic” additives.

3. The most popular sports supplements, Vitamins and minerals, Sports nutrition for beginners.

4. Protein and creatine are best for beginners.

Protein is suitable for athletes of all fitness levels, as the need for protein is maintained throughout training and life.

Proteins come in different types: complex, slow, fast. The latter type, also called whey protein, is a classic for everyone.

Creatine is usually one of the most effective supplements that boost muscle performance. Others may start by increasing the mass.

This will be influenced by your body type. This is the optimal solution for lean athletes who want to gain muscle mass. The basic rule regarding sports supplements is that none of them can replace good nutrition and will not save the situation with improper construction of the training program.

Often many advertised high priced sports supplements don’t actually deliver the results the manufacturer promises. And the paradox here is that steroids can be cheape.

No “magic” additives

Experienced athletes from the “old” school sometimes wonder why beginners do not rely on hard work, consistency and discipline, but spend all their energy in search of “miracle supplements” that, in their naive view, will give them motivation and the ability to achieve success in training.

For those who want to get “immediately and more,” old-school athletes see only one option – a steroid cycle with, for example whit stanozolol. But even this may not always be good for beginners, because their untrained body can mess up its own hormonal system.

Basically, even an athlete with average genetics is able to achieve impressive results in a relatively short period of 1 – 2 years with the right nutrition plan, training and rest regime.

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The most popular sports supplements, amino acids and BCAA – creatine, fet burners, proteins, winning energy and pre-workout complexes, vitamins and minerals, amino acid complexes.

Amino acids are the building blocks of protein. In this case, they are presented in “pure” form and are more quickly absorbed by the body, entering the bloodstream, unlike protein from food, which the body must break down into amino acids.

It is best taken at bedtime, after exercise and in the morning. At this time, the body experiences an increased need for a rapid supply of amino acids.

BCAAs are a fraction of three amino acids. They are especially important for muscles, as the latter are one third of them.

It promotes the increase of strength indicators and functional ability of muscles to bear loads, prevents their atrophy.

Special complex supplements based on more plant components that activate fat burning.

They often increase physical performance. There is no common opinion regarding them. Often there will be those who will say they work badly, while others say they would never have lost weight without them.The truth is somewhere in between. They are a weaker alternative to clenbuterol, thyroxine, and growth hormone.

These are highly refined powder mixtures used to make instant protein shakes. A really workable component in conditions of proper adherence to the general diet, a competent workout program and rest. There are different types.

The most popular is whey protein: concentrates, isolates and hydrolysates. It is absorbed as quickly as amino acids. Suitable for all athletes, with all goals and levels of training. Required for both natural and chemical change.

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Weight improvement

These are high calorie protein-carbohydrate mixtures. Their purpose is to quickly replenish the body’s energy losses.

They contain a large amount of carbohydrates. It should be used with caution by overweight people. Pre-workout and energy. Natural stimulants of the central nervous system.

Ensure increased concentration of attention and mental focus on the training process. Improve physical and mental performance. You may have made it through many useful components. More often they contain caffeine as the main component.

Vitamins and minerals

Vitamins and minerals are essential for athletes and everyday people of any age. Increased physical activity, as well as mental activity, always increases the body’s need for such micronutrients.

They are responsible for the normal functioning of the body in everyday life. This is not a complete list of sports supplements, just the most basic categories. In fact, there are many more of them.

Don’t put too much hope in them. They won’t be able to replace good nutrition and they won’t make you more genetically gifted, hardworking and disciplined.

Most importantly, the sports nutrition industry as a whole is a multi-billion dollar business

And such sports supplements are most often advertised by athletes with ideal physiques.

But the secret of their success is not in the acceptance of this product. It is much simpler – the use of sports pharmacology: growth hormone, oral and injectable steroids.