Simple tips to keep your heart healthy

Published:Dec 5, 202309:23

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Want to scale back your possibilities of heart assault? All you want to do is comply with these easy measures recommended by Dr. G Ramesh, Sr. Consultant Interventional Cardiologist, Proctor for Complex Coronary Interventions, Yashoda Hospitals, Hyderabad

Updated On Dec 15, 2021 07:01 PM IST 9 Photos

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We all want to stay away from heart diseases but not many of us take measures on daily basis to ensure our heart remains hale and hearty. No wonder, the cases of sudden heart attack in younger people are on rise. Experts recommend certain simple lifestyle changes that could go a long way in keeping us disease-free.(Pexels)

We all need to avoid heart ailments however not many people take measures on day by day foundation to guarantee our heart stays hale and hearty. No surprise, the instances of sudden heart assault in youthful individuals are on rise. Experts advocate sure easy way of life adjustments that would go a good distance in retaining us disease-free.(Pexels)

Updated on Dec 15, 2021 07:01 PM IST

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1. Exercise regularly: Our heart muscles become stronger when they contract and release repeatedly at a fast pace. Therefore, it is important to engage ourselves in some form of physical activity regularly at least for 30 to 45 minutes a day.(Pexels)

1. Exercise often: Our heart muscle groups turn into stronger after they contract and launch repeatedly at a quick tempo. Therefore, it will be important to have interaction ourselves in some type of bodily exercise often not less than for 30 to 45 minutes a day.(Pexels)

Updated on Dec 15, 2021 07:01 PM IST

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2. Get adequate sleep: To ensure we have a healthy heart and lifestyle, we must get 6 to 8 hours of sleep daily. Insomnia leads to increased heart rate thus risking your chances of a breakdown.(Pexels)

2. Get sufficient sleep: To guarantee we've got a healthy heart and way of life, we should get 6 to 8 hours of sleep day by day. Insomnia leads to elevated heart price thus risking your possibilities of a breakdown.(Pexels)

Updated on Dec 15, 2021 07:01 PM IST

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3. Eat healthy: It is critical to eat a healthy and balanced diet, preferably fresh food that is cooked at home in a hygienic environment. You must include heart-healthy foods like legumes, avocado, oatmeal, olive oil, nuts, berries, spinach, and salmon in your daily diet.(Pexels)

3. Eat healthy: It is crucial to eat a healthy and balanced weight loss program, ideally recent meals that's cooked at house in a hygienic setting. You should embrace heart-healthy meals like legumes, avocado, oatmeal, olive oil, nuts, berries, spinach, and salmon in your day by day weight loss program.(Pexels)

Updated on Dec 15, 2021 07:01 PM IST

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4. Cut down on fried food: Most of the fried food you eat contains trans fat which is not good for the arteries. To maintain a healthy heart one must cut down on fried food(Pexels)

4. Cut down on fried meals: Most of the fried meals you eat comprises trans fats which isn't good for the arteries. To preserve a healthy heart one should reduce down on fried meals(Pexels)

Updated on Dec 15, 2021 07:01 PM IST

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5. Include fibre in your diet: Fibre lowers blood pressure, limits inflammation, and reduces bad cholesterol since it reduces the absorption of cholesterol by our bloodstream. Some foods that are rich in fiber are whole grains, beans, fruits, and oatmeal. Include them in your diet to promote good heart health.(Pexels)

5. Include fibre in your weight loss program: Fibre lowers blood strain, limits irritation, and reduces unhealthy ldl cholesterol because it reduces the absorption of ldl cholesterol by our bloodstream. Some meals which might be wealthy in fiber are entire grains, beans, fruits, and oatmeal. Include them in your weight loss program to promote good heart well being.(Pexels)

Updated on Dec 15, 2021 07:01 PM IST

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6. Reduce salt intake: While salt adds flavour to food, it also increases our blood pressure. To maintain normal blood pressure levels we should add less salt while cooking. Also, you must avoid adding salt to your food while eating.(Pixabay)

6. Reduce salt consumption: While salt provides flavour to meals, it additionally will increase our blood strain. To preserve regular blood strain ranges we must always add much less salt whereas cooking. Also, it's essential to keep away from including salt to your meals whereas consuming.(Pixabay)

Updated on Dec 15, 2021 07:01 PM IST

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7. Quit smoking: Tobacco consumption is one of the leading causes of heart disease. Therefore, quitting smoking is one of the best things to do to reduce the risk of a heart attack and to maintain a healthy heart.(Pixabay)

7. Quit smoking: Tobacco consumption is among the main causes of heart illness. Therefore, quitting smoking is among the finest issues to do to scale back the chance of a heart assault and to preserve a healthy heart.(Pixabay)

Updated on Dec 15, 2021 07:01 PM IST

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8. Meditate regularly: Several studies have proven that regular meditation protects one from chronic heart diseases. It calms the mind, regulates your breathing, and reduces stress levels while ensuring that the heart pumps regularly.(Pixabay)

8. Meditate often: Several research have confirmed that common meditation protects one from persistent heart ailments. It calms the thoughts, regulates your respiration, and reduces stress ranges whereas guaranteeing that the heart pumps often.(Pixabay)

Updated on Dec 15, 2021 07:01 PM IST

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