Home/ Photos/ Lifestyle/ Sexual and Reproductive Health Awareness Day: 5 lifestyle changes every woman must make
Poor weight loss plan, weight achieve, stress and smoking can impression one’s fertility. It is essential to care for your reproductive well being and keep wholesome by following these very important ideas.
Published on Feb 12, 2023 05:37 PM IST 7 Photos
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Sexual and reproductive well being performs an essential position in a woman's general well being and wellbeing. Certain lifestyle changes might help ladies keep away from threat of sexually transmitted infections (STIs), HIV/AIDS, allergy symptoms and infections. Certain situations like endometriosis, PCOS, infertility, gynecological most cancers, cysts, fibroids, and different menstrual issues require instant consideration. Not treating them on the proper time can worsen one’s situation. Here are ideas for good sexual and reproductive well being by Dr Shalini Vijay, Senior Consultant Obstetrician & Gynaecologist, Motherhood Hospitals, Lullanagar.(Pixabay, Pexels)
Published on Feb 12, 2023 05:37 PM IST
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Don't smoke: A cigarette incorporates numerous poisonous compositions inflicting habit, most cancers, and different points. Various research have confirmed that smoking can take a toll on one’s ovaries, uterus, and different areas of the feminine reproductive system. Besides, smoking throughout being pregnant can result in congenital abnormalities within the child.(Pixabay)
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Regular check-ups and screenings: As you age, it's suggested to go for routine screening, together with pap smears and STI and infections checks. Doing so might help you cope with all these situations effextively and lead a wholesome life.(Pixabay)
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Practicing secure intercourse is essential: Sticking to secure intercourse practices for illness prevention is essential. HIV might alter your life completely. Before participating in sexual activity, get your accomplice screened to make sure they're secure.(Unsplash)
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Menstrual hygiene: Try to keep up good hygiene. Change pads and tampons after every 4-5 hours. Any irregularities throughout menstruation must be instantly reported to the physician.(Pexels)
Published on Feb 12, 2023 05:37 PM IST
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Comfort put on: You have to keep away from carrying tight garments that may be uncomfortable to your genitals. Keep the intimate space clear and keep away from douching. Do not use any chemical merchandise or cleaning soap down there. Always clear the non-public space from the entrance to the again. Your internal put on must be of breathable material.(Pexels)
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Eat a well-balanced weight loss plan: This will make sure you keep an optimum weight. Magnesium helps to cope with complications, sugar cravings, dizziness, and low blood sugar related to PMS. Calcium is useful for premenstrual fatigue, despair, and cravings. Try to incorporate magnesium and calcium-rich meals within the weight loss plan.(Pixabay)
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