Stressed about premature greying of hair? Follow these efficient Ayurvedic tips to reverse the situation.
Published on Jan 01, 2023 07:50 PM IST 9 Photos
1 / 9
Premature greying of hair can happen as a consequence of a range of causes from stress, sure well being circumstances, dietary deficiencies to hormonal imbalance. This will be reversed with the assistance of Ayurveda. Dr Dixa Bhavsar, Ayurveda physician, suggests house cures.
Published on Jan 01, 2023 07:50 PM IST
2 / 9
Oiling your hair is admittedly essential to stop premature greying of hair. Oil your hair twice per week.(Shutterstock)
Published on Jan 01, 2023 07:50 PM IST
3 / 9
Consume candy, bitter and astringent meals objects. Avoid extreme spicy, salty, fried, fermented, stale, caffeinated drinks and non-veg meals objects.(Pexels)
Published on Jan 01, 2023 07:50 PM IST
4 / 9
Instil two drops of cow ghee in each your nostrils at night time earlier than sleep.(Instagram)
Published on Jan 01, 2023 07:50 PM IST
5 / 9
Amla is greatest for reversing premature greying of hair. Consume it commonly particularly throughout winters.
Published on Jan 01, 2023 07:50 PM IST
6 / 9
Sleeping early is essential for leisure and rejuvenation. Dr Bhavsar says the standard of your hair is essentially depending on the standard of your sleep. Try to be in mattress by 10 pm, she says.(Getty Images/iStockphoto)
Published on Jan 01, 2023 07:50 PM IST
7 / 9
Coconut Oil: This oil is often used for its cooling properties. You could mix it with aloe vera gel, amla or curry leaves to stop greying of hair.(Pexels)
Published on Jan 01, 2023 07:50 PM IST
8 / 9
Include curry leaves, sesame seeds, amla, bitter gourd, and cow ghee in your eating regimen.(Pexels)
Published on Jan 01, 2023 07:50 PM IST
9 / 9
Last however not the least, do not wash your hair with scorching water.(Pexels)
![[WATCH VIDEO] Sophie Rain and sister Sierra Rain as Black Spiderman goes viral](https://www.sociallykeeda.com/uploads/images/202403/image_140x98_660976c59cce0.webp "[WATCH VIDEO] Sophie Rain and sister Sierra Rain as Black Spiderman goes viral")
![[WATCH VIDEO] Kristina Koko In India Viral Video Story - Download Video Showing her Private Parts](https://www.sociallykeeda.com/uploads/images/202402/image_140x98_65bdef6f1a7a4.webp "[WATCH VIDEO] Kristina Koko In India Viral Video Story - Download Video Showing her Private Parts")
![[FULL WATCH VIDEO] Will Levis And Gia Duddy Leak Video Viral On Social Media](https://www.sociallykeeda.com/uploads/images/202405/image_140x98_6651e7ae8038d.webp "[FULL WATCH VIDEO] Will Levis And Gia Duddy Leak Video Viral On Social Media")
![[Watch] Riya Barde Bangladeshi Adult Film Actress Viral Full Video](https://www.sociallykeeda.com/uploads/images/202409/image_140x98_66f92d1749da6.webp "[Watch] Riya Barde Bangladeshi Adult Film Actress Viral Full Video")