Remedies for Male Infertility Issues!

Studies have revealed that the average sperm count is decreasing in the male population across the globe. There may be several reasons behind male infertility problem. If we look at the brighter side, the good news is that the problem may not be as daunting as it appears. There are many ways how to increase sperm count, some of which are enumerated below:

Before we move on to the remedies, let us first understand what is meant by a low sperm count.

The presence of fewer than fifteen million sperms per ml of semen may cause male infertility or low sperm count. This may cause problems in conception and may need treatment. As a thumb rule, you should go for a proper check-up if there is no conception even after a year of unprotected sexual intercourse. Doctors recommend a thorough check-up if anyone shows symptoms such as lack of sexual desire, or pain in the testes or groin.

How can you increase the sperm count?

The changing lifestyle and stress are one of the main factors among others that are responsible for a low sperm count. Here are some lifestyle and dietary changes that can be incorporated into your lifestyle to improve your condition.

• Physical exercise – Physical fitness is one of the main attributes that are essential for a healthy life. Take out some quality time to indulge in some kind of physical activity that keeps you fit and adds some spark to your life too. Playing a game of Badminton, or going for a jog is not at all difficult and the results are immensely satisfying.
• Reduce Anxiety and Stress – High-stress level is directly related to a low sperm count. It has been observed that men with highly stressful jobs are the ones who suffer the most from male infertility issues. The moment you slow down, take a deep breath and let things take their course, you will see the difference in yourself.
• Proper Sleep Schedule – Erratic sleeping pattern is one of the main causes of infertility issues. The semen quality is adversely affected by excess sleep as well as lack of sleep. Thus, it is recommended to have at least eight hours of undisturbed sleep to let your body function smoothly.
• Exposure to Heat – Frequently exposing yourself to high temperatures may reduce the sperm count. Besides the natural temperature, you may sometimes unwittingly increase the temperature in the groin area by wearing very tight undergarments. Using Laptops by keeping them on your lap for long hours is also not advisable as it generates a lot of heat.
• Smoking – Smoking is also known to have adverse effects on male fertility. Quitting this habit may help infertility issues and keep your lungs in perfect health.
• Avoid Certain Medications – People usually take prescribed medicines for certain health conditions. Some of these medicines may have side effects and inhibit semen quality. Let your doctor know about all medicines that you are taking so that the doctor can advise accordingly.

These tips will prove helpful in understanding how to increase sperm count.