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Prevent cold and cough with these easy Ayurvedic tips

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  • If you’re somebody who’s fed up of frequent cold and cough throughout winter season, these efficient Ayuredic treatments can come to the rescue.

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Published on Jan 26, 2022 01:40 PM IST 10 Photos

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Cold and cough are common in winters. In most of the cases, people are unlikely to call in sick due to common cold but the truth is runny nose, watery eyes and difficulty in breathing due to blocked nose can make it very difficult for one to carry on daily tasks. Especially in pandemic times it could spark fear of covid infection which could take a toll on mental health. It is best to avoid it. Here are some Ayurvedic remedies by Dr Dixa Bhavsar that could come to your rescue.(Pexels)

Cold and cough are frequent in winters. In a lot of the instances, persons are unlikely to name in sick as a consequence of frequent cold however the reality is runny nostril, watery eyes and issue in respiration as a consequence of blocked nostril could make it very tough for one to hold on day by day duties. Especially in pandemic instances it might spark worry of covid an infection which might take a toll on psychological well being. It is finest to keep away from it. Here are some Ayurvedic treatments by Dr Dixa Bhavsar that would come to your rescue.(Pexels)

Published on Jan 26, 2022 01:40 PM IST

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Avoid kapha (cold) aggravating factors such as cold drinks, yoghurt especially when mixed with fruits, ice creams, sugary food, deep fried food and heavy food.(Pixabay)

Avoid kapha (cold) aggravating components akin to cold drinks, yoghurt particularly when combined with fruits, ice lotions, sugary meals, deep fried meals and heavy meals.(Pixabay)

Published on Jan 26, 2022 01:40 PM IST
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Do not sleep during the day. It is strictly prohibited as per Ayurveda.(Pixabay)

Do stay awake in the course of the day. It is strictly prohibited as per Ayurveda.(Pixabay)

Published on Jan 26, 2022 01:40 PM IST
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Don't stay awake until late. You must sleep early to reap benefits of recuperative sleep that is effective in fighting infections.(Pexels)

Don’t keep awake till late. You should sleep early to reap advantages of recuperative sleep that’s efficient in combating infections.(Pexels)

Published on Jan 26, 2022 01:40 PM IST

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Do not take a cold shower or drink cold water.(Pixabay)

Do not take a cold bathe or drink cold water.(Pixabay)

Published on Jan 26, 2022 01:40 PM IST

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Perform Bhastrika, Anuloma viloma and Bhramri Pranayama twice every day, both in the morning and at night.(Pixabay)

Perform Bhastrika, Anuloma viloma and Bhramri Pranayama twice daily, each within the morning and at night time.(Pixabay)

Published on Jan 26, 2022 01:40 PM IST

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If despite all precautions you end up getting cold, this concoction will help you. Boil 7-8 tulsi leaves, a small piece of ginger (adrak), few cloves of garlic (lasun), 1 tsp of carom seeds (ajwain), 1 tsp methi seeds, turmeric (dry or fresh) and 4-5 black pepper (kali mirch) in 1 litre of water, until it gets half and drink it first thing in the morning.(Pexels)

If regardless of all precautions you find yourself getting cold, this concoction will make it easier to. Boil 7-8 tulsi leaves, a small piece of ginger (adrak), few cloves of garlic (lasun), 1 tsp of carom seeds (ajwain), 1 tsp methi seeds, turmeric (dry or recent) and 4-5 black pepper (kali mirch) in 1 litre of water, till it will get half and drink it very first thing within the morning.(Pexels)

Published on Jan 26, 2022 01:40 PM IST

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Drink warm water to promote digestive function. Honey helps you soothe your throat.(Shutterstock)

Drink heat water to advertise digestive operate. Honey helps you soothe your throat.(Shutterstock)

Published on Jan 26, 2022 01:40 PM IST

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Drink Ginger, turmeric, lemon tea. Steam inhalation. Add some ajwain, eucalyptus oil or turmeric in boiled water for steam inhalation.(Shutterstock)

Drink Ginger, turmeric, lemon tea. Steam inhalation. Add some ajwain, eucalyptus oil or turmeric in boiled water for steam inhalation.(Shutterstock)

Published on Jan 26, 2022 01:40 PM IST

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Drink warm milk with turmeric. Gargle with licorice decoction or luke warm water with turmeric and rock salt in case of sore throat.(Pixabay)

Drink heat milk with turmeric. Gargle with licorice decoction or luke heat water with turmeric and rock salt in case of sore throat.(Pixabay)

Published on Jan 26, 2022 01:40 PM IST
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