Post Christmas detox: Tips to reset your digestive system

Published:Dec 5, 202309:28

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Feeling bloated after nights of merrymaking and gorging on scrumptious meals? Here are some residence cures to reset your digestive system.

Published on Dec 27, 2021 02:38 PM IST 6 Photos

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Feeling bloated after nights of merrymaking and gorging on delicious food? Here are some home remedies to reset your digestive system.(Pixabay)

Feeling bloated after nights of merrymaking and gorging on scrumptious meals? Here are some residence cures to reset your digestive system.(Pixabay)

Published on Dec 27, 2021 02:38 PM IST

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Consuming Triphala juice every morning can work wonders for your digestive health due to its rasayana (rejuvenating) property which helps fight against all types of inflammation.(Pinterest)

Consuming Triphala juice each morning can work wonders for your digestive well being due to its rasayana (rejuvenating) property which helps battle towards all sorts of irritation.(Pinterest)

Published on Dec 27, 2021 02:38 PM IST

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Drinking water is the best way to detox post binge. It flushes toxins out of vital organs. "Since you may have consumed excessive sodium (found in junk and fried food) and alcohol during the festive season, your body may get dehydrated, which makes it even more important to increase your water consumption from the average recommendation," says Menon.(Pixabay)

Drinking water is one of the simplest ways to detox publish binge. It flushes toxins out of significant organs. "Since you may have consumed excessive sodium (found in junk and fried food) and alcohol during the festive season, your body may get dehydrated, which makes it even more important to increase your water consumption from the average recommendation," says Menon.(Pixabay)

Published on Dec 27, 2021 02:38 PM IST

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Eat light till you feel better again. Consume foods that are low on fat but high on protein. Light foods such as khichdi, porridge, soups are easy to digest yet nutritious.(Pinterest)

Eat mild until you're feeling higher once more. Consume meals which might be low on fats however excessive on protein. Light meals corresponding to khichdi, porridge, soups are simple to digest but nutritious.(Pinterest)

Published on Dec 27, 2021 02:38 PM IST

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Green leafy and cruciferous vegetables such as cabbage, broccoli, spinach and others are rich in antioxidants and can help fight inflammation in the body. They can help reduce bloating and cleanse the gastrointestinal tract.(Pixabay)

Green leafy and cruciferous greens corresponding to cabbage, broccoli, spinach and others are wealthy in antioxidants and might help battle irritation within the physique. They might help scale back bloating and cleanse the gastrointestinal tract.(Pixabay)

Published on Dec 27, 2021 02:38 PM IST

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Last but not the least, once the festivities are over, get back to your fitness routine as soon as possible to shed those extra calories.(Pixabay)

Last however not the least, as soon as the festivities are over, get again to your health routine as quickly as potential to shed these additional energy.(Pixabay)

Published on Dec 27, 2021 02:38 PM IST

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