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Parenting tips: How to boost your child’s mental health for life

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  • Be it instructing your baby how to deal with feelings and stress, constructing their shallowness, or serving to them how to join with folks, listed here are ideas each guardian should comply with to set the fitting basis for their child’s mental health.

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Published on Jan 26, 2022 06:27 PM IST 10 Photos

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Childhood is the best time to work on an individual's mental health considering it is no less than important than physical health. Be it teaching your child how to handle emotions and stress, building their self-esteem, or helping them how to connect with people, here are tips every parent must follow to set the right foundation for their kid's mental health, by Dr. Raghavendra Kumar K, Consultant Child & Adolescent Psychiatrist, Mpower.(Pixabay)

Childhood is the perfect time to work on a person’s mental health contemplating it’s at least essential than bodily health. Be it instructing your baby how to deal with feelings and stress, constructing their shallowness, or serving to them how to join with folks, listed here are ideas each guardian should comply with to set the fitting basis for their child’s mental health, by Dr. Raghavendra Kumar Okay, Consultant Child & Adolescent Psychiatrist, Mpower.(Pixabay)

Published on Jan 26, 2022 06:27 PM IST

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Unhealthy habits stay for life and affect an individual's mental health. Unregulated screen time can play havoc with your child's overall health and can have a negative impact on their personality as reduced physical activity could lead to increased risk of depression and lower wellbeing. "It’s very essential for kids to be self-regulated in terms of gadget use and screen-time," says Dr Kumar.(Pixabay)

Unhealthy habits keep for life and have an effect on a person’s mental health. Unregulated display time can play havoc with your child’s general health and might have a unfavorable influence on their persona as lowered bodily exercise may lead to elevated threat of melancholy and decrease wellbeing. “It’s very essential for kids to be self-regulated in terms of gadget use and screen-time,” says Dr Kumar.(Pixabay)

Published on Jan 26, 2022 06:27 PM IST
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Parents must teach their children how to connect with self and others as that's the best way to understand life and at the same time feel more positive and happy. "It’s recommended to stay connected with self and near/dear ones in a regular and most direct manner possible," says the expert.(Pixabay)

Parents should educate their youngsters how to join with self and others as that is one of the best ways to perceive life and on the similar time really feel more constructive and comfortable. “It’s recommended to stay connected with self and near/dear ones in a regular and most direct manner possible,” says the knowledgeable.(Pixabay)

Published on Jan 26, 2022 06:27 PM IST
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Physical activity not only helps your child to be fit physically but ensures they remain in top of their mental health too. "Take up regular physical activity (jogging, running, Yoga etc) as a part of daily routine," says the psychiatrist.(Pixabay)

Physical exercise not solely helps your baby to be match bodily however ensures they continue to be in high of their mental health too. “Take up regular physical activity (jogging, running, Yoga etc) as a part of daily routine,” says the psychiatrist.(Pixabay)

Published on Jan 26, 2022 06:27 PM IST

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Parents should also instill in their children skills to manage stress and how to handle conflict. "Self-monitoring tasks where one gets mindful of their skills (or the lack of it) in handling stress, interpersonal conflicts," says the expert.(Pixabay)

Parents must also instill of their youngsters abilities to handle stress and the way to deal with battle. “Self-monitoring tasks where one gets mindful of their skills (or the lack of it) in handling stress, interpersonal conflicts,” says the knowledgeable.(Pixabay)

Published on Jan 26, 2022 06:27 PM IST

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While one should not be tempted to be a 'parchute parent' it is essential that kids get regular reassurance from their parents about their constant availability in the time of need.(Pixabay)

While one shouldn’t be tempted to be a ‘parchute guardian’ it’s important that youngsters get common reassurance from their mother and father about their fixed availability within the time of want.(Pixabay)

Published on Jan 26, 2022 06:27 PM IST

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Children should also be trained in developing effective coping and problem-solving skills through simple examples, stories and games.(Pixabay)

Children must also be skilled in growing efficient coping and problem-solving abilities by easy examples, tales and video games.(Pixabay)

Published on Jan 26, 2022 06:27 PM IST

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In order to build strong bonds with them, it is important to make children feel understood about the difficulties they are going through and offering to support them in a non-judgemental way.(Pixabay)

In order to construct robust bonds with them, it will be significant to make youngsters really feel understood in regards to the difficulties they’re going by and providing to help them in a non-judgemental manner.(Pixabay)

Published on Jan 26, 2022 06:27 PM IST

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Parents should seek help for themselves or their kids without any hesitation in case of symptoms like poor sleep, easy fatigability, irritability, anxiety, decreased interest as this can be an early warning sign of underlying stress.(Pixabay)

Parents ought to search assist for themselves or their children with none hesitation in case of signs like poor sleep, simple fatigability, irritability, nervousness, decreased curiosity as this may be an early warning signal of underlying stress.(Pixabay)

Published on Jan 26, 2022 06:27 PM IST

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Avoid being critical or judgemental at any cost.(Pexels)

Avoid being important or judgemental at any price.(Pexels)

Published on Jan 26, 2022 06:27 PM IST
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