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New Year 2022: Tips to set realistic resolutions

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  • Planning to set some realistic New Year’s resolutions for your self? Follow these easy ideas by a psychologist.

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Updated On Dec 29, 2021 07:25 PM IST 6 Photos

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If you are someone who can't stick to New Year's resolutions year after year, you are not alone. We tend to get ambitious when it comes to setting goals for the year ahead, and often fail to achieve them. Here are simple tips by Maitri Dhingra, Counseling Psychologist at Kaleidoscope- a unit of Dr. Bakshi's Healthcare to help you set realistic resolutions for 2022.(Pixabay)

If you’re somebody who cannot stick to New Year’s resolutions yr after yr, you aren’t alone. We have a tendency to get formidable when it comes to setting targets for the yr forward, and sometimes fail to obtain them. Here are easy ideas by Maitri Dhingra, Counseling Psychologist at Kaleidoscope- a unit of Dr. Bakshi’s Healthcare to make it easier to set realistic resolutions for 2022.(Pixabay)

Updated on Dec 29, 2021 07:25 PM IST

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Don’t focus on setting too many resolutions. Instead choose one realistic goal.(Pixabay)

Don’t concentrate on setting too many resolutions. Instead select one realistic aim.(Pixabay)

Updated on Dec 29, 2021 07:25 PM IST
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Share your resolution plan with those who are close to you - it acts like a support system and motivates us to stay on track.(Pixabay)

Share your decision plan with those that are shut to you – it acts like a assist system and motivates us to keep on monitor.(Pixabay)

Updated on Dec 29, 2021 07:25 PM IST
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Divide the goal into milestones and reward yourself when you achieve one.(Pixabay)

Divide the aim into milestones and reward your self while you obtain one.(Pixabay)

Updated on Dec 29, 2021 07:25 PM IST

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Positive self-talk goes a long way. Believe in yourself.(Pexels)

Positive self-talk goes a good distance. Believe in your self.(Pexels)

Updated on Dec 29, 2021 07:25 PM IST

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Focus more on the process rather than the goal. Life is all about self improvement.(Pexels)

Focus more on the method quite than the aim. Life is all about self enchancment.(Pexels)

Updated on Dec 29, 2021 07:25 PM IST
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