How to Get Better Eyesight: The Basics Explained

- Advertisement -

In the United States, about 40% of the population needs some sort of corrective eyewear to be able to see properly.

While getting glasses might help you have better eyesight, there are a few other things that can help you have healthier eyes as well.

But how do you do that? Keep reading to find out!

Exercise

One way to improve your eyesight is to exercise. When you exercise and diet, you’ll be able to maintain a healthier weight, which can actually really help your eyes as well.

For example, people who are overweight are more likely to damage the tiny blood vessels that are in their eyes. People who are overweight may also have Type 2 diabetes, which can cause diabetic retinopathy. When this tears arteries in your retina, it can leak fluid into your eyes which damages your eyesight.

Stop Smoking

If you are a smoker, you may be hurting your eyes as well. It increases your risks of getting macular degeneration or cataracts.

However, while other parts of your body can sometimes recover from the effects of your smoking, your eyes won’t be able to heal as easily. So make sure you stop smoking as early as possible.

Rest Your Eyes

You may also want to rest your eyes every now and then. Staring at a screen for hours on end can really harm your eyesight, and we tend to not take breaks.

Practice the 20-20-20 rule. For example, look at the screen for about twenty minutes, and then take a break. Look at something that is at least twenty feet away for at least twenty seconds. This will help your eyes adjust and not tense up from being focused on something.

You should also try and add a blue light filter onto your computer so that all the harmful blue light isn’t damaging your eyes or causing you eye strain.

Schedule an Eye Exam

If you’ve tried the things above but your eyesight is still diminishing, you should make an appointment with an optometrist. Even if you aren’t struggling with your vision, you should still try and make an appointment so that you can ensure that nothing is wrong.

When you go to the doctor, they’ll be able to diagnose what the issue is. They may prescribe some corrective eyewear to help you see better.

However, they may also recommend that you need surgery to fix some eye issues. If this is the case, click here for more information on SMILE eye surgery.