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How to beat pandemic fatigue and stay positive

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  • Pandemic fatigue is actual and it could actually take a heavy toll in the long term. Here are suggestions to stay positive by Dr Farah Ingale, Director-Internal Medicine, Fortis Hiranandani Hospital, Vashi.

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Published on Jan 25, 2022 06:56 PM IST 6 Photos

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Covid-19 and its uncertainities continue to lurk even as we enter the third year of pandemic. Many people are constantly facing challenging situations amid pandemic and no wonder they are reporting exhaustion, stress and burnout. Pandemic fatigue is real and it can take a heavy toll in the long run. Here are tips to stay positive by Dr Farah Ingale, Director-Internal Medicine, Fortis Hiranandani Hospital, Vashi.

Covid-19 and its uncertainities proceed to lurk whilst we enter the third 12 months of pandemic. Many persons are continuously dealing with difficult conditions amid pandemic and no marvel they’re reporting exhaustion, stress and burnout. Pandemic fatigue is actual and it could actually take a heavy toll in the long term. Here are suggestions to stay positive by Dr Farah Ingale, Director-Internal Medicine, Fortis Hiranandani Hospital, Vashi.

Published on Jan 25, 2022 06:56 PM IST

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Accept the situation, rewind and rejuvenate: We can’t change a situation that we are not aware of. It is ok to feel irritated, impatient, angry. Accept that all these responses are normal and understandable during such a difficult time. Awareness is a cornerstone of any mental health toolkit. We need to give ourselves permission to acknowledge that what we’re feeling is 100% normal. Take a walk. Take a bath. Read a book. Do things that are calming.(Pixabay)

Accept the state of affairs, rewind and rejuvenate: We can’t change a state of affairs that we’re not conscious of. It is okay to really feel irritated, impatient, indignant. Accept that every one these responses are regular and comprehensible throughout such a tough time. Awareness is a cornerstone of any psychological well being toolkit. We want to give ourselves permission to acknowledge that what we’re feeling is 100% regular. Take a stroll. Take a shower. Read a e book. Do issues which are calming.(Pixabay)

Published on Jan 25, 2022 06:56 PM IST
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Meditation is key: Breathing and mediation exercises are the simplest way to reduce stress and anxiety. Slow your breathing to tell your body that there is no immediate threat. Breathing helps us manage anxiety response.(Pixabay)

Meditation is vital: Breathing and mediation workout routines are the best manner to cut back stress and anxiousness. Slow your respiration to inform your physique that there is no such thing as a instant risk. Breathing helps us handle anxiousness response.(Pixabay)

Published on Jan 25, 2022 06:56 PM IST
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Stay away from social media: Being clouded with negative stories on TV or on social media, fuels increased dread, uncertainty, anxiety, and fatigue. Deliberately stay off social media. Remove some apps if you are still hooked.(Pixabay)

Stay away from social media: Being clouded with detrimental tales on TV or on social media, fuels elevated dread, uncertainty, anxiousness, and fatigue. Deliberately stay off social media. Remove some apps if you’re nonetheless hooked.(Pixabay)

Published on Jan 25, 2022 06:56 PM IST

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Stay active: Physical activity, exercise and sports that make you move will help you stay physically and mentally fit. It will also help you strike the balance, boost your mental health and help you rest and recharge(Pixabay)

Stay lively: Physical exercise, train and sports activities that make you progress will show you how to stay bodily and mentally match. It will even show you how to strike the steadiness, enhance your psychological well being and show you how to relaxation and recharge(Pixabay)

Published on Jan 25, 2022 06:56 PM IST

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Above all, build resilience. It is the ability to bounce back from hard circumstances. This can be learnt from professional athletes who are great at it because they are used to recovering from exhaustion, injury, and extreme demands on their minds and bodies. Remember, resilience may be a personality trait, but it can also be built up intentionally - believe in yourself, stay focused on positivity and stay active.(Pixabay)

Above all, construct resilience. It is the flexibility to bounce again from exhausting circumstances. This may be learnt from skilled athletes who’re nice at it as a result of they’re used to recovering from exhaustion, harm, and excessive calls for on their minds and our bodies. Remember, resilience could also be a character trait, nevertheless it may also be constructed up deliberately – consider in your self, stay targeted on positivity and stay lively.(Pixabay)

Published on Jan 25, 2022 06:56 PM IST
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