How Can I Cure My Hair Fall

Hair loss is the most common problem that both men and women face today. Hair loss can be caused by a variety of factors, including underactive thyroid glands, stress, hormonal imbalance, nutritional deficiency, aging, scalp infection, certain medical conditions or medicines, air pollution, and poor blood circulation. It's normal to lose 50 to 100 hair strands per day (don't worry, a normal scalp has around 100,000 hair strands).

If you begin to lose more than that, it's time to pay closer attention to your hair and scalp. To control and stop hair fall, there are several home remedies that can be made with readily available ingredients. Here are a few tried-and-true home remedies for preventing hair loss and promoting hair growth.

1. Onion Juice

Onions are great for your hair. The sulfur content helps to improve blood circulation to the hair follicles and the antibacterial properties which help fight scalp infection. It increases hair growth and then prevents hair loss. You'll need 1 onion juice and a cotton ball. To get onion juice, first, grind the onion and then squeeze it out. Dip the cotton ball inside the onion juice and then apply it to your scalp. Allow it to sit for 20 to 30 minutes before washing it off with plain water and a mild shampoo. Once a week, repeat this procedure to see the results.

2. Fenugreek Seeds

Fenugreek, also known as Methi seed, is one of the most effective home remedies for hair loss. It aids in hair regrowth by repairing the hair follicles. Fenugreek seeds, which are high in proteins and nicotinic acid, strengthen the hair shaft and make your hair strong, shiny, and long. Soak the fenugreek seeds in water overnight. The next day, grind it into a fine paste and apply it to your hair and scalp. Give 30 minutes for the paste to dry on your head. To keep your scalp moist, cover it with a shower cap. Rinse it with normal water after 30 to 40 minutes. There's no need to use shampoo. Control hair falls by doing it twice a week for a month.

3. Aloe Vera

Aloe Vera is a powerful home remedy for hair loss and hair growth. It can also help with scalp issues like itching and flaking. Aloe Vera, which is mildly alkaline, helps to restore the scalp's natural pH level. It can also be used for dandruff treatment. It stimulates hair growth by penetrating the scalp deeply. Extract the pulp from the stalk of Aloe Vera. Leave it on for 45 minutes after applying it to your hair and scalp. Rinse thoroughly with plain water. Improve your results by doing this three to four times per week.

4. Coconut Milk

Coconut milk, which is high in proteins, minerals, and essential fats, helps to prevent hair loss, reduce hair breakage, and promote hair growth. Coconut milk is also high in potassium, which helps to promote hair growth. It will moisturize and strengthen your hair, leaving it lustrous and healthy. Coconut milk's antibacterial properties will protect your hair from damage. Coconut milk should be massaged into your scalp and hair. Apply the milk from the scalp to the ends of your hair. Wrap your head inside a towel and leave it for 20 to 30 minutes. After doing this, wash your hair with cold water and a mild shampoo. To see best results, do it once a week.

5. Indian Gooseberry or Amla

Indian Gooseberry or Amla, which is high in vitamin C, antioxidants, anti-inflammatory, and exfoliating properties, is another effective home remedy to prevent hair loss. Vitamin C deficiency is one of the causes of hair loss, so eating amla will strengthen your hair follicles and help you control hair loss. It will also aid in the promotion of faster hair growth and the maintenance of a healthy scalp. Amla will not only keep your hair healthy and strong, but it will also help you avoid premature greying. To begin, combine the dried gooseberries and coconut oil in a saucepan and heat until the oil turns black. Allow that oil to attain room temperature before massaging it into your hair. After 30 minutes, wash it off with water.

6. Beetroot Juice

Vitamin C and B, potassium, calcium, carbohydrates, protein, and phosphorous, all of which are essential nutrients for healthy hair, are found in beetroot. It is known as one of the most effective home remedies for preventing hair loss. It can be consumed on a daily basis to promote hair growth. Boil the beetroot leaves in 2 cups of water until the water has been reduced to half its original volume. Allow it to cool before grinding. To make a paste, add the henna. It should be applied to your scalp and hair. Allow it to sit for about 20 minutes before rinsing it with plain water. To control hair loss and keep it healthy, repeat this procedure three times a week.

Ending Notes

Hair loss is very common, especially in people who have pattern baldness. There are several options available to people looking for a treatment to help prevent or regrow hair. Each option's effectiveness will differ from person to person. Before beginning a new hair loss treatment or taking supplements, people should consult with a hair specialist.