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Feeling hungry all the time? Foods to regulate appetite

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  • If you continually end up munching one thing or the different and nonetheless don’t really feel full, you want to add sure meals to your weight-reduction plan to regulate your appetite higher. Here are ideas by nutritionist Anupama Menon.

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Published on Nov 11, 2021 05:34 PM IST 9 Photos

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Adding high-fibre food, healthy fats, lemon water, vegetable juice and some herbs and spices can help regulate your appetite in case you are not able to control those hunger pangs. Here are tips by nutritionist Anupama Menon that you must follow.(Pixabay)

Adding high-fibre meals, wholesome fat, lemon water, vegetable juice and a few herbs and spices may help regulate your appetite in case you aren’t ready to management these starvation pangs. Here are ideas by nutritionist Anupama Menon that it’s essential to comply with.(Pixabay)

Published on Nov 11, 2021 05:34 PM IST

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Fenugreek seeds contain 45% fibre and fibre slows down the process of carb and fat absorption in the body, keeping you fuller for a longer time. "You can directly chew one teaspoon of these seeds twice a day or soak 1 teaspoon of the seeds in a glass of water overnight and drink it in the morning," says Menon.(Pinterest)

Fenugreek seeds comprise 45% fibre and fibre slows down the technique of carb and fats absorption in the physique, protecting you fuller for an extended time. “You can directly chew one teaspoon of these seeds twice a day or soak 1 teaspoon of the seeds in a glass of water overnight and drink it in the morning,” says Menon.(Pinterest)

Published on Nov 11, 2021 05:34 PM IST
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Cumin or Jeera water: Despite being a low-calorie drink, it makes you feel full for longer and suppresses hunger pangs. "To make this healthy drink, soak one teaspoon of cumin seeds overnight, boil them in the morning until the quantity is reduced to half, to get the maximum benefits," says the nutritionist.(Pinterest)

Cumin or Jeera water: Despite being a low-calorie drink, it makes you’re feeling full for longer and suppresses starvation pangs. “To make this healthy drink, soak one teaspoon of cumin seeds overnight, boil them in the morning until the quantity is reduced to half, to get the maximum benefits,” says the nutritionist.(Pinterest)

Published on Nov 11, 2021 05:34 PM IST
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Ceylon Cinnamon: Take 2 pinches of Ceylon cinnamon in one glass of water, boil it and have it twice a day to see results. The best time to have cinnamon is during noon and sleep time, says the expert.(Pinterest)

Ceylon Cinnamon: Take 2 pinches of Ceylon cinnamon in a single glass of water, boil it and have it twice a day to see outcomes. The greatest time to have cinnamon is throughout midday and sleep time, says the skilled.(Pinterest)

Published on Nov 11, 2021 05:34 PM IST

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Yerba mate: The drink mate is known for its energy stimulating and appetite suppressing properties. It slows down the process of stomach emptying, which prevents you from mindless eating. You can either take yerba mate in powdered form or have supplements or have yerba mate tea twice daily. Please consult a doctor before you take any kind of supplement.(Instagram)

Yerba mate: The drink mate is thought for its power stimulating and appetite suppressing properties. It slows down the technique of abdomen emptying, which prevents you from senseless consuming. You can both take yerba mate in powdered kind or have dietary supplements or have yerba mate tea twice each day. Please seek the advice of a physician earlier than you are taking any form of complement.(Instagram)

Published on Nov 11, 2021 05:34 PM IST

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Lemon Water: Regular water and lemon water can help promote satiety and fullness. Squeeze lemon juice or put a few thin slices of lemon in a glass of water and sip on it in between meals.(Pixabay)

Lemon Water: Regular water and lemon water may help promote satiety and fullness. Squeeze lemon juice or put a number of skinny slices of lemon in a glass of water and sip on it in between meals.(Pixabay)

Published on Nov 11, 2021 05:34 PM IST

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Green Juice: "Vegetable juice can fill you up and take the edge off of your hunger with minimal calories as it’s mostly fibre and fibre takes time to digest. Try having a glass of juice before your next meal or a big bowl for lunch," says Menon.(Pixabay)

Green Juice: “Vegetable juice can fill you up and take the edge off of your hunger with minimal calories as it’s mostly fibre and fibre takes time to digest. Try having a glass of juice before your next meal or a big bowl for lunch,” says Menon.(Pixabay)

Published on Nov 11, 2021 05:34 PM IST

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High-fibre foods: Fibre-rich foods keep a person feel fuller for longer. Good examples are whole grains, beans, fruits, and vegetables.(Pixabay)

High-fibre meals: Fibre-rich meals hold an individual really feel fuller for longer. Good examples are entire grains, beans, fruits, and greens.(Pixabay)

Published on Nov 11, 2021 05:34 PM IST

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Healthy fats: These include peanut butter, coconut oil, lean meats, avocado, beans, nuts, and cheese. Try adding peanut butter or coconut oil or avocado to your smoothies to keep yourself full.(Pixabay)

Healthy fat: These embody peanut butter, coconut oil, lean meats, avocado, beans, nuts, and cheese. Try including peanut butter or coconut oil or avocado to your smoothies to hold your self full.(Pixabay)

Published on Nov 11, 2021 05:34 PM IST

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