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Don't know what to eat during intermittent fasting? Here's a list of foods you can add to your list

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Intermittent fasting has these days grow to be some of the frequent methods of shedding weight. Aside from weight reduction, it additionally helps enhance metabolic well being. In this kind of fasting, it’s a must to observe the 16/8 technique the place you’ll be able to eat in the course of the eight hours window and quick in the course of the 16 hours window.


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