Craving for junk food all the time? 8 tips to deal with it

Published:Dec 5, 202307:14

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Cravings for unhealthy food is extra frequent than you assume. The set off may very well be something from sight to odor of a sure food. There are methods to deal with it. Here are tips by nutritionist Pooja Bohra to management unhealthy food cravings.

Published on Oct 04, 2021 06:11 PM IST 9 Photos

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We all are guilty of cheating on our diets due to sudden cravings or overloading us with calories despite having a full meal. Craving for unhealthy food is more common than you think. The trigger could be anything - the sight or the smell of a certain food. There are centres in our brain related to memory, pleasure and reward that may have a role to play in food cravings. Hormonal imbalance, stress, pregnancy, nutritional deficiency or mood swings can also make us crave for a particular food, mostly an unhealthy one. Here are tips by nutritionist Pooja Bohra to control unhealthy food cravings.(Pexels)

We all are responsible of dishonest on our diets due to sudden cravings or overloading us with energy regardless of having a full meal. Craving for unhealthy food is extra frequent than you assume. The set off may very well be something - the sight or the odor of a sure food. There are centres in our mind associated to reminiscence, pleasure and reward which will have a task to play in food cravings. Hormonal imbalance, stress, being pregnant, dietary deficiency or temper swings can even make us crave for a specific food, principally an unhealthy one. Here are tips by nutritionist Pooja Bohra to management unhealthy food cravings.(Pexels)

Published on Oct 04, 2021 06:11 PM IST

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Drink water: Thirst is often confused as hunger or food craving as they can produce similar sensations in the body. Try staying hydrated throughout the day to reduce those cravings.(Pexels)

Drink water: Thirst is usually confused as starvation or food craving as they'll produce related sensations in the physique. Try staying hydrated all through the day to scale back these cravings.(Pexels)

Published on Oct 04, 2021 06:11 PM IST

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Avoid long gaps between meals: Eat some healthy snacks like a handful of almonds, walnuts or a fruit to achieve the feeling of satiety in between the meals. Eating small meals throughout the day can help curb the constant cravings.(Pexels)

Avoid lengthy gaps between meals: Eat some wholesome snacks like a handful of almonds, walnuts or a fruit to obtain the feeling of satiety in between the meals. Eating small meals all through the day may help curb the fixed cravings.(Pexels)

Published on Oct 04, 2021 06:11 PM IST

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Chew your food properly: Studies suggest that the action of chewing can help reduce hunger, make you feel fuller and reduce your cravings. In a recent study, chewing gum reduced hunger and cravings after a ten hour fast as effectively as drinking a calorie-rich beverage.(Pexels)

Chew your food correctly: Studies counsel that the motion of chewing may help scale back starvation, make you are feeling fuller and scale back your cravings. In a current examine, chewing gum lowered starvation and cravings after a ten hour quick as successfully as ingesting a calorie-rich beverage.(Pexels)

Published on Oct 04, 2021 06:11 PM IST

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Don’t skip any meals: If you are someone who is in a habit of skipping meals, you may experience cravings for junk food or sweet treat. When we are hungry for a longer time, we tend to crave for unhealthy food.(Pexels)

Don’t skip any meals: If you're somebody who's in a behavior of skipping meals, you might expertise cravings for junk food or candy deal with. When we're hungry for an extended time, we have a tendency to crave for unhealthy food.(Pexels)

Published on Oct 04, 2021 06:11 PM IST

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Include protein in each meal: Increasing your protein consumption may help in curbing these unhealthy cravings. Protein takes longer time to digest as in contrast to carbs and it could hold you full for an prolonged time.(Pexels)

Published on Oct 04, 2021 06:11 PM IST

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Fight stress: A lot of people indulge in emotional eating only to regret later. It is often triggered by high levels of stress. Doing yoga, meditation, eating a balanced diet and a good night's sleep help in dealing with stress effectively.(Pexels)

Fight stress: Lots of people take pleasure in emotional consuming solely to remorse later. It is usually triggered by excessive ranges of stress. Doing yoga, meditation, consuming a balanced weight loss plan and a very good evening's sleep assist in dealing with stress successfully.(Pexels)

Published on Oct 04, 2021 06:11 PM IST

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Get enough sleep and rest: Scientists have found that people who get more sleep are less hungry during the day. They also experience reduced desire for sweet and salty foods.(Pexels)

Get sufficient sleep and relaxation: Scientists have discovered that individuals who get extra sleep are much less hungry throughout the day. They additionally expertise lowered need for candy and salty meals.(Pexels)

Published on Oct 04, 2021 06:11 PM IST

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Stock up healthy options at home: If you do not want to eat junk all the time, keep their healthy alternatives ready. Instead of stocking up on chips, cookies, namkeens, satiate your hunger pangs with nuts like almonds and walnuts.(Pexels)

Stock up wholesome choices at dwelling: If you don't want to eat junk all the time, hold their wholesome options prepared. Instead of stocking up on chips, cookies, namkeens, satiate your starvation pangs with nuts like almonds and walnuts.(Pexels)

Published on Oct 04, 2021 06:11 PM IST

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