Avoid risk of sedentary lifestyle diseases in winters with these tips

Published:Dec 5, 202309:30

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Avoid risk of sedentary lifestyle diseases in winters with these tips

Home/ Photos/ Lifestyle/ Avoid risk of sedentary lifestyle diseases in winters with these tips

Staying indoors and remaining inactive in winters might enhance your risk of sedentary diseases. Here are tips to comply with.

Published on Jan 02, 2023 08:10 PM IST 10 Photos

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Winters can give rise to sedentary lifestyle diseases as people tend to stay indoors during the cold weather and remain largely inactive while bingeing on a variety of food. This could lead to fluctuation in cholesterol levels and increase the risk of ailments like diabetes, heart disease among others. Here are small lifestyle changes suggested by Dr Sandeep Patil, Chief Intensivist, Fortis Hospital, Kalyan that could help you stay active and healthy during winters.(Pixabay)

Winters may give rise to sedentary lifestyle diseases as individuals have a tendency to remain indoors in the course of the chilly climate and stay largely inactive whereas bingeing on a range of meals. This might result in fluctuation in levels of cholesterol and enhance the risk of illnesses like diabetes, coronary heart illness amongst others. Here are small lifestyle modifications prompt by Dr Sandeep Patil, Chief Intensivist, Fortis Hospital, Kalyan that might assist you to keep lively and wholesome throughout winters.(Pixabay)

Published on Jan 02, 2023 08:10 PM IST

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Exercise regularly: Staying physically active can keep you fit during winter. Daily routine of yoga or any form of physical activity can help keep you warm and boost immunity, and prevent you from the risk of seasonal ailments.(Pixabay)

Exercise recurrently: Staying bodily lively can maintain you match throughout winter. Daily routine of yoga or any kind of bodily exercise might help maintain you heat and increase immunity, and stop you from the risk of seasonal illnesses.(Pixabay)

Published on Jan 02, 2023 08:10 PM IST

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Eat healthy diet: Eating a well-balanced diet including whole grains, lean meats, fish, poultry, legumes, nuts, seeds, herbs, spices as well as plenty of fresh fruits, vegetables are essential to boost the immune system. Resist the temptation of over-indulging in high-calorie winter delights.(Pixabay)

Eat nutritious diet: Eating a well-balanced food plan together with entire grains, lean meats, fish, poultry, legumes, nuts, seeds, herbs, spices in addition to a lot of recent fruits, greens are important to spice up the immune system. Resist the temptation of over-indulging in high-calorie winter delights.(Pixabay)

Published on Jan 02, 2023 08:10 PM IST

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Manage stress: When you feel stressed out, take a break and do something that gets your mind off stress. This gives your stress response system a chance to rest.(Pixabay)

Manage stress: When you're feeling wired, take a break and do one thing that will get your thoughts off stress. This offers your stress response system an opportunity to relaxation.(Pixabay)

Published on Jan 02, 2023 08:10 PM IST

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Go for regular health check-ups: During winters, people prefer to stay indoors where they are in contact of several other people; thus, facilitating the speedy and easy transmission of diseases. Moreover, the foggy climate and less sunlight help in bacterial growth. Thus, health checkups in winters are very important as a preventive step.(Pixabay)

Go for normal well being check-ups: During winters, individuals desire to remain indoors the place they're in contact of a number of different individuals; thus, facilitating the speedy and straightforward transmission of diseases. Moreover, the foggy local weather and fewer daylight assist in bacterial development. Thus, well being checkups in winters are essential as a preventive step.(Pixabay)

Published on Jan 02, 2023 08:10 PM IST

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Monitor your vitals: It is essential to keep a note of one’s blood pressure, heart rate and blood sugar level as well as consult a doctor in case major fluctuations are recorded.(Pixabay)

Monitor your vitals: It is crucial to maintain a word of one’s blood stress, coronary heart charge and blood sugar stage in addition to seek the advice of a health care provider in case main fluctuations are recorded.(Pixabay)

Published on Jan 02, 2023 08:10 PM IST

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Abstain from smoking and alcohol: Smoking and alcohol consumption in excess should be avoided. Alcohol has a toxic effect on the heart muscles. It can lead to Atrial Fibrillation -- an abnormal heart rhythm. Smoking can aggravate heart problems, respiratory ailments and cause high blood pressure.(Pixabay)

Abstain from smoking and alcohol: Smoking and alcohol consumption in extra must be averted. Alcohol has a poisonous impact on the center muscle mass. It can result in Atrial Fibrillation -- an irregular coronary heart rhythm. Smoking can worsen coronary heart issues, respiratory illnesses and trigger hypertension.(Pixabay)

Published on Jan 02, 2023 08:10 PM IST

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Getting enough sleep: Getting sleep is crucial because it helps regenerate the body while stabilizing energy and appetite levels the next day.(Pixabay)

Getting sufficient sleep: Getting sleep is essential as a result of it helps regenerate the physique whereas stabilizing power and urge for food ranges the subsequent day.(Pixabay)

Published on Jan 02, 2023 08:10 PM IST

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Dress for the weather: People should avoid heading outdoors without layering them appropriately for the weather to prevent hypothermia (low body temperature).(Pixabay)

Dress for the climate: People ought to keep away from heading outside with out layering them appropriately for the climate to stop hypothermia (low physique temperature).(Pixabay)

Published on Jan 02, 2023 08:10 PM IST

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Wash hands frequently: It has been long known that respiratory infections can increase the risk of getting a heart attack. One should avoid such scenarios by washing hands regularly with soap and water. Additionally, if any flu symptoms are noticeable such as a fever, a viral cough, or body aches, immediate steps should be taken to consult a doctor for a flu shot or antiviral medication.(Pixabay)

Wash fingers incessantly: It has been lengthy recognized that respiratory infections can enhance the risk of getting a coronary heart assault. One ought to keep away from such eventualities by washing fingers recurrently with cleaning soap and water. Additionally, if any flu signs are noticeable reminiscent of a fever, a viral cough, or physique aches, instant steps must be taken to seek the advice of a health care provider for a flu shot or antiviral medicine.(Pixabay)

Published on Jan 02, 2023 08:10 PM IST

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