- Post competition season, the deteriorating air high quality has develop into a reason behind concern with AQI in northern components of India reaching hazardous ranges. Here are ideas by Dr Paritosh Baghel, Senior Consultant, Internal Medicine, SL Raheja Hospital, Mahim to protect yourself from the toxic air.
Exposure to toxic pollution can pose a grave well being danger and put us susceptible to lung ailments, coronary heart ailments, irritation in eyes, nostril and throat, and even most cancers. It is essential to safeguard ourselves from air air pollution by following these knowledgeable ideas.(Pixabay, Pexels)
Stay indoors as a lot as doable(Pixabay)
Wear N95 masks as an alternative of fabric ones in these excessive circumstances(Pexels)
Avoid exercising open air, particularly within the mornings, when there's smog (smoke + fog); want exercising indoors(Pixabay)
Restrain from burning objects as wonderful particles from smoke are equally unhealthy for well being
Use air purifiers, if doable, to hold the air clear, and alter filters at common intervals
Plant saplings like Peace Lily, Aloe Vera, Spider Plant as they act as pure air purifiers. This will assist you to breathe indoors straightforward(Pixabay)
Don’t smoke indoors. Try to not smoke in any respect.(Pixabay)
Stay hydrated and eat immunity-boosting fruits, greens, and legumes(Pixabay)
Teach kids and aged within the household the significance of mask-wearing, which might be a great way to safeguard oneself from air air pollution, even after we've got efficiently tackled the Covid-19 pandemic(Pexels)
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