Air pollution: Tips to protect yourself from toxic air

Published:Dec 5, 202307:32
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  • Post competition season, the deteriorating air high quality has develop into a reason behind concern with AQI in northern components of India reaching hazardous ranges. Here are ideas by Dr Paritosh Baghel, Senior Consultant, Internal Medicine, SL Raheja Hospital, Mahim to protect yourself from the toxic air.
Published on Nov 15, 2021 03:19 PM IST 10 Photos
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Exposure to toxic pollutants can pose a grave health risk and put us at risk of lung diseases, heart diseases, irritation in eyes, nose and throat, and even cancer. It is important to safeguard ourselves from air pollution by following these expert tips.(Pixabay, Pexels)

Exposure to toxic pollution can pose a grave well being danger and put us susceptible to lung ailments, coronary heart ailments, irritation in eyes, nostril and throat, and even most cancers. It is essential to safeguard ourselves from air air pollution by following these knowledgeable ideas.(Pixabay, Pexels)

Published on Nov 15, 2021 03:19 PM IST
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Stay indoors as much as possible(Pixabay)

Stay indoors as a lot as doable(Pixabay)

Published on Nov 15, 2021 03:19 PM IST
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Wear N95 masks instead of cloth ones in these extreme conditions(Pexels)

Wear N95 masks as an alternative of fabric ones in these excessive circumstances(Pexels)

Published on Nov 15, 2021 03:19 PM IST
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Avoid exercising outdoors, especially in the mornings, when there is smog (smoke + fog); prefer exercising indoors(Pixabay)

Avoid exercising open air, particularly within the mornings, when there's smog (smoke + fog); want exercising indoors(Pixabay)

Published on Nov 15, 2021 03:19 PM IST
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Restrain from burning items as fine particles from smoke are equally bad for health

Restrain from burning objects as wonderful particles from smoke are equally unhealthy for well being

Published on Nov 15, 2021 03:19 PM IST
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Use air purifiers, if possible, to keep the air clean, and change filters at regular intervals

Use air purifiers, if doable, to hold the air clear, and alter filters at common intervals

Published on Nov 15, 2021 03:19 PM IST
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Plant saplings like Peace Lily, Aloe Vera, Spider Plant as they act as natural air purifiers. This will help you to breathe indoors easy(Pixabay)

Plant saplings like Peace Lily, Aloe Vera, Spider Plant as they act as pure air purifiers. This will assist you to breathe indoors straightforward(Pixabay)

Published on Nov 15, 2021 03:19 PM IST
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Don’t smoke indoors. Try to not smoke at all.(Pixabay)

Don’t smoke indoors. Try to not smoke in any respect.(Pixabay)

Published on Nov 15, 2021 03:19 PM IST
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Stay hydrated and eat immunity-boosting fruits, vegetables, and legumes(Pixabay)

Stay hydrated and eat immunity-boosting fruits, greens, and legumes(Pixabay)

Published on Nov 15, 2021 03:19 PM IST
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Teach children and elderly in the family the importance of mask-wearing, which would be a good way to safeguard oneself from air pollution, even after we have successfully tackled the Covid-19 pandemic(Pexels)

Teach kids and aged within the household the significance of mask-wearing, which might be a great way to safeguard oneself from air air pollution, even after we've got efficiently tackled the Covid-19 pandemic(Pexels)

Published on Nov 15, 2021 03:19 PM IST


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