9 Wonderful Well being Advantages of Inexperienced Tea

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Green tea is an extremely healthy drink. It is rich in many types of antioxidants in high concentrations. Polyphenols, natural chemicals, are also present in green tea. They are potent anti-inflammatory and anticarcinogenic agents that are beneficial for fighting illnesses. 

Green tea is also an ideal alternative to coffee as it is healthier. It contains caffeine but has many nutrients compared to coffee. It also helps you keep going for longer than coffee. The energy-stimulating effect of green tea lasts longer than coffee. So, if you are looking for another option for coffee, green tea is a must!

To help you better understand the health benefits of green tea better, we listed them down for you. So, let’s get to know each in detail below!

1. Is Rich in Antioxidants

As mentioned earlier, green tea is abundant in antioxidants. These are substances that fight free radicals to prevent cell damage. One type of antioxidant worth to highlight is flavonoids, which are plant chemicals. 

What flavonoids do for you is they regulate cellular activity, which helps your body function properly. They are also powerful anti-inflammatory agents that fight triggers of body swelling.   

2. Supports Brain Health

Green tea is popular for regulating calmness in your body. It contains L-theanine that causes this calming effect. Combining caffeine and L-theanine creates a healthy effect on the brain. It improves the brain’s memory function, mood, and cognitive performance. Green tea’s antioxidant effects also help protect the brain from neurodegenerative illnesses like Alzheimer’s disease. 

3. Helps Manage Weight

For weight watchers, green tea is a healthy addition to their diet. The beverage has the potential to help lose excess weight. It works by helping your metabolism function more effectively. Drinking 2-3 cups of the tea each day is ideal for weight loss. However, the amount of green tea consumption varies on the metabolism of an individual.

4. Lowers the Risk of Cancer

Cancer is one of the common causes of many deaths around the world. According to the World Health Organization (WHO), the disease is the second major cause of death among people. WHO also reported that in 2018 alone, there were around 9.6 million people who died of cancer globally. This is about 1 in 6 deaths. 

As mentioned earlier, green tea is an anti-anticarcinogenic agent, which prevents the development of cancer. It shields your cells from damage of abnormal growth, leading to cancerous mutations.     

5. Strengthens the Immunity

Regulatory T cells play an important role in suppressing or regulating the immune system’s other cells. Green tea has the ability to increase these T cells to enhance the immune function. It also has antiviral, antifungal, and antibacterial effects that aid in immunity. Green tea serves as food for the good bacteria in the gut that support healthy immunity. 

6. Aids in Bone Density

The antioxidant effects of green tea help reduce the risk of fracture and bone loss. Moderate intake of tea aids in improving bone quality and strength. One study showed that polyphenols in green tea positively influence the mineral density of the bones. This prevents damage to bone cells due to oxidation and reduces inflammation for bone building. 

7. Controls Blood Sugar Levels

When you have frequent high blood sugar levels, you increase your chance of developing diabetes. That’s why it is important to keep an eye with your diet to control your blood sugar levels. 

Epigallocatechin-3-gallate (EGCG), an antioxidant in green tea, helps manage your blood sugar. According to a study, it reduces spikes in blood sugar levels that happen when you eat starchy foods. However, it is important to note that adding sugar in your tea offsets this effect. So, make sure to consume green tea without sugar if you want to take advantage of its blood sugar control.

8. Is Good for the Heart

Bad cholesterol is a major enemy of the heart when there is too much. It gathers in the blood vessel walls, increasing your risk of having stroke or heart attack. Therefore, it is important to keep its levels at a normal range. Green tea has the ability to reduce bad cholesterol and high blood pressure. This lowers the risk of developing heart issues like stroke. 

9. Slows Down Skin Aging

Aging naturally occurs, and it significantly affects how you look and feel. However, premature aging happens if you follow an unhealthy lifestyle. That’s why it is important to switch to a healthier one if you want to prevent this. 

Polyphenols in green tea helps in slowing skin aging. It protects the skin from the harmful effects of ultraviolet light, delaying skin aging. Green tea also prevents the breakdown of elastic fibers and collagen in the skin. This helps your skin from developing wrinkles and fine lines at an early age. 

How to Prepare Green Tea

There are two ways you can prepare green tea. The easiest one is by purchasing ready-to-drink green tea bags from stores. You will only have to soak the tea bag in a cup of hot water. After at least 60 seconds, you can already drink the tea.

The other way is to make it from scratch. Buy dried green tea leaves from stores. Boil the leaves to extract its natural juice for drinking. You can add raw honey to it if the taste is too strong for you. 

If you want to beef up your drinking experience, you can purchase high-quality tea cups. The cups can keep the warmness of the tea, so you can enjoy drinking it longer. Get the tea cups from a trusted manufacturer like Roetell to ensure quality. 

Their products promise to maintain the warmness and coldness of your beverages. They also offer cups in elegant designs and different sizes and shapes. If you are interested to know more about their products, check out these clear glass tea cups! 

Conclusion

Drinking green tea is a great addition to your everyday routine. This provides health benefits that many of us want to have. You can drink 2-3 cups of it every day to get its maximum benefits. So, start drinking green tea now and switch to a healthier you!

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