6 amazing Shilajit benefits Backed By Science

Hi everyone, welcome back to HealthyHamesha. I am Dr. Salim and today we are going to talk about some amazing and 100% scientifically proven health benefits that we get from Shilajit.

In this video, you will get to know what Shilajit is, how you should use it, what precautions should be taken while taking Shilajit, and lastly I will tell you whether Shilajit can be used in the hot weather or not.

And if yes, then in what way? So without any delay, let's start this interesting video and get to know about all these things in full detail. Friends, Shilajit is a sticky tar-like substance.

It is a thing that looks like charcoal and is found in high altitude Himalayan rocks. In Ayurveda, Shilajit has been used in the treatment of many diseases for thousands of years. In Ayurveda, Shilajit is considered to be a rasayan that rejuvenates our body, increases energy and stamina. In modern research, it has been found that Shilajit has more than 80 different minerals that give us all the benefits of Shilajit. Whether you believe in Ayurveda or you believe in modern science, one thing is clear that in both the systems, Shilajit is considered to be a very beneficial health tonic. Friends, by eating Shilajit, you get many benefits from head to toe.

Also Read: Longevity 101: A Beginner's Guide to Supplements for A Healthier, Longer Life

But here, I will tell you only 6 main benefits that have now been scientifically proven. By the way, before telling you about these benefits, let me also tell you that Shilajit can be taken by both males and females. Often people believe that Shilajit is only for men, which is a myth and a false belief. So the first benefit that you get from Shilajit is for your brain function.

Yes, friends, Shilajit works to improve your brain function by which your brain works better, your memory increases and at an increasing age, when there is weakness in our brain, then Shilajit also slows down this process of weakness. In a study of the International General of Alzheimer's disease, it has been summarized that some compounds present in Shilajit can control Alzheimer's like cognitive disorders.

Friends, Shilajit also slows down the natural aging process in our body. Shilajit is considered to be a very good rasayan in Ayurveda, which keeps youthfulness in the body. By taking this, the ojas in the body increases, all the problems remain balanced, due to which we remain unwell. The fulvic acid present in Shilajit is anti-inflammatory and antioxidant, which slows down the aging process in the body.

And you look younger than your age and also feel it. The third and very important benefit of Shilajit is for males. Friends, Shilajit boosts the sperm count and testosterone hormone in males. Testosterone hormone begins to decrease as we age and due to this, many times in males, there can be problems like erectile dysfunction, low libido and weakness. And that is why people often use Shilajit to improve their sexual health. In fact, 99% of people use Shilajit only for this benefit. And because of this, it is so popular.

By the way, whenever something becomes very popular, friends, then the mix and duplicacy in it also increases, so that the demand is taken advantage of and more money is earned. The same is happening with Shilajit these days. There are many thousands of Shilajit brands in the market, but only a handful of them are real and reliable. I would like to tell you about such a reliable brand which is 100% made of real Shilajit, which is Sesa Himalayan Shilajit. Sesa Himalayan Shilajit comes in resin form, which is age certified and is purified with authentic Ayurvedic Shodhan process.

Due to this, it becomes completely clean, but there is no negative effect on its potency. In Sesa Himalayan Shilajit, you get a high percentage of fulvic acid.

 The company claims that you will get at least 60% or more fulvic acid in each pack. And as you know, the more fulvic acid is in Shilajit, the more health benefits you will get. By taking Sesa Himalayan Shilajit, your performance and stamina increases, your vitality improves. By taking Sesa Himalayan Shilajit, your brain becomes faster, your stress and fatigue reduce, and it has anti-aging properties which affect your age.

To take it, you just need to take 200-250 mg of it and dissolve it in 100 ml of lukewarm water or milk. When this Shulajit dissolves well, then you can drink it.

You can take it in the morning for breakfast or at night. Friends, every pack of Sesa Himalayan Shulajit comes with an independent lab report. When you open the pack, you will get an analytical report like this. This is a lab report that comes with every pack. This report is given by the independent lab after a complete test. If you read the report, then the Fulvic acid is 62.

17% Heavy metals like Lead, Cadmium, Arsenic and Mercury have also been passed in this sample. In short, this product is safe for your use. If you want to use Shulajit, then Sesa Himalayan Shulajit can be a good and reliable option for you. If you want to know more about it or purchase it, then you will find all the links in the description box and pinned comment. By clicking from there, you can get to know more about Sesa Himalayan Shulajit.

And if you like it, then you can purchase it. Friends, Shulajit's fourth benefit is in the deficiency of anemia. Shulajit has enough iron and humic acid which removes the deficiency of blood and works to increase the hemoglobin in the body, which removes the weakness. Apart from anemia, Shulajit also reduces chronic fatigue. Chronic fatigue means that you feel tired all the time in your body. You don't feel like doing anything and the energy decreases. Shulajit improves cellular function in the body, which increases the energy of the body.

And chronic fatigue starts decreasing. Friends, a rare benefit of Shulajit, which very few people know about, is that it also fights liver cancer in our body. There have been some studies about it which have found that when some special liver cancer patients are given Shulajit, then the cancerous cells of the liver start getting destroyed.

And that is why it is said that regular use of Shulajit reduces the risk of liver cancer in our body to a large extent. Friends, whenever I talk to people about Shulajit, then the most common question that people often ask me is whether Shulajit can be used in the summer or not.

Friends, Shulajit's effect is hot. That is why people are often afraid of taking it in the summer. But it is not that you cannot take it in the summer. You can use Shulajit for 12 months. If you take it in the summer, then you have to pay special attention to one thing. And that is that you always have to use it with milk in the summer. And the second thing you have to keep in mind is that after taking it, you have to drink water in a good quantity throughout the day.

So that the heat of Shulajit can be neutralized. If you do this, then you can use Shulajit in the summer without hesitation. Now let's talk about the dosage of Shulajit. How much should you take it? Friends, you can use Shulajit daily from 200 to 500 mg. If you use Shulajit in a resin form, then you can take it as much as a pea.

By taking this much Shulajit, you can get around 200 to 250 mg of Shulajit. But if you want to take it in a capsule form, then you should take it according to the dose and recommendation of the manufacturer. Now let's talk about some potential side effects and precautions of Shulajit. Friends, Shulajit is usually completely safe.

It does not have any side effect. But some people may have allergic reactions to Shulajit. They may feel dizzy and their heartbeats can be fast. If you see any such side effect after taking Shulajit, then you should avoid taking Shulajit.

Apart from this, if you have a heart disease, or if you have a gout problem, or if you have kidney stones, then you should not take Shulajit. Friends, I hope you liked today's video. And you must have learned something new from it. If you liked this video, then like it. If you are new to the channel, then subscribe to the channel. And share it with everyone.

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