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5 ways to cope with loneliness in pandemic

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  • Unable to cope with loneliness amid pandemic? Here are ways to reconnect with the world and discover a ‘new you’.

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Published on Jan 28, 2022 07:29 PM IST 6 Photos

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Pandemic is making us lonelier and unhappier than ever before. The social interactions and emotional intimacy that we took for granted on everyday basis have now become a luxury. With work from home increasingly becoming the new normal, indefinite isolation has become a cause of concern for many working professionals. There are ways to take control of your mental health in these trying times. Arouba Kabir, Mental Health Counselor, A wellness Coach offers tips.(Pixabay)

Pandemic is making us lonelier and unhappier than ever earlier than. The social interactions and emotional intimacy that we took without any consideration on on a regular basis foundation have now develop into a luxurious. With work at home more and more changing into the brand new regular, indefinite isolation has develop into a explanation for concern for a lot of working professionals. There are ways to take management of your psychological well being in these making an attempt occasions. Arouba Kabir, Mental Health Counselor, A wellness Coach provides ideas.(Pixabay)

Published on Jan 28, 2022 07:29 PM IST

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(*5*)

Learn new issues: Instead of spending hours scrolling social media meaninglessly, use your time attending workshops, pursuing your ardour, studying books, listening to audiobooks – the probabilities are limitless and are ready to be explored.(Pixabay)

Published on Jan 28, 2022 07:29 PM IST
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Commit to staying fit: Taking care of your physical health during these times is of prime importance. It helps you feel fresh and at the same time helps strengthen your immunity. Be it a yoga session in your balcony, cycling or walking in your nearby park – spending 30 mins keeping yourself active is imperative for good health.(Pixabay)

Commit to staying match: Taking care of your bodily well being throughout these occasions is of prime significance. It helps you are feeling contemporary and on the identical time helps strengthen your immunity. Be it a yoga session in your balcony, biking or strolling in your close by park – spending 30 minutes preserving your self lively is crucial for good well being.(Pixabay)

Published on Jan 28, 2022 07:29 PM IST
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Stay connected: So what if you can’t go out and party, you can always conduct virtual parties – be it movie night with friends or a romantic dinner with your partner. Always know these times are tough for everyone and staying connected with your loved ones will make the journey a lot easier.(Pixabay)

Stay linked: So what if you happen to can’t exit and celebration, you may at all times conduct digital events – be it film evening with pals or a romantic dinner with your companion. Always know these occasions are robust for everybody and staying linked with your family members will make the journey rather a lot simpler.(Pixabay)

Published on Jan 28, 2022 07:29 PM IST

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Re-ignite your passion: Remember those piano sessions that gave you peace as a child or those dance lessons that made you forget all the worries? Travel down the memory lane and find things that filled your heart with joy.(Pixabay)

Re-ignite your ardour: Remember these piano periods that gave you peace as a toddler or these dance classes that made you neglect all the concerns? Travel down the reminiscence lane and discover issues that stuffed your coronary heart with pleasure.(Pixabay)

Published on Jan 28, 2022 07:29 PM IST

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Plan ahead: In the daily hustle of our life, we often don’t get time to sit down, analyse where we are in life, set our goals and plan accordingly for our future. Use this time wisely and make step by step plan towards achieving your goals.(Pixabay)

Plan forward: In the each day hustle of our life, we frequently don’t get time to sit down, analyse the place we’re in life, set our targets and plan accordingly for our future. Use this time properly and make step-by-step plan in the direction of reaching your targets.(Pixabay)

Published on Jan 28, 2022 07:29 PM IST
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