5 signs to know when your ego is controlling you

Published:Dec 5, 202309:53
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5 signs to know when your ego is controlling you

  • Ego is not all the time dangerous and might function protector when issues flip unfavourable because it fights to hold us secure from something it feels is a risk. However, when it begins controlling our behaviour inflicting a lot disgrace and remorse later, it is higher to handle it effectively and use it to our benefit. Here are signs when your ego is controlling you and the way to handle it. Tips by psychologist Dr Nicole LePera.
Published on Jan 24, 2023 02:21 PM IST 8 Photos
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"When the ego is activated, it goes into full blown protection mode. Because we aren’t taught how to manage our egos, typically the ego takes immediate control of our behavior. We might lash out, try to prove our point, shut down, say things we don’t mean, or treat people as though they are a threat to our own lives. This can cause so much shame because when the ego is driving our behavior, we feel regret afterwards," says Dr Nicole LePera. Here are signs your ego has taken control of you in a certain situation, as per the psychologist.(Shutterstock)

"When the ego is activated, it goes into full blown protection mode. Because we aren’t taught how to manage our egos, typically the ego takes immediate control of our behavior. We might lash out, try to prove our point, shut down, say things we don’t mean, or treat people as though they are a threat to our own lives. This can cause so much shame because when the ego is driving our behavior, we feel regret afterwards," says Dr Nicole LePera. Here are signs your ego has taken management of you in a sure scenario, as per the psychologist.(Shutterstock)

Published on Jan 24, 2023 02:21 PM IST
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You are defensive and no longer listening because you are trying to prove yourself right.(Pixabay)

You are defensive and now not listening as a result of you try to show your self proper.(Pixabay)

Published on Jan 24, 2023 02:21 PM IST
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You have intense emotions and feel like you want to cry, scream or just feel overwhelmed(Pixabay)

You have intense feelings and really feel like you need to cry, scream or simply really feel overwhelmed(Pixabay)

Published on Jan 24, 2023 02:21 PM IST
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You say things you don't actually mean and your nervous system is dysregulated(Pixabay)

You say issues you do not truly imply and your nervous system is dysregulated(Pixabay)

Published on Jan 24, 2023 02:21 PM IST
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You keep replaying the conversation wishing you had different comebacks or want revenge in some way.(Pixabay)

You hold replaying the dialog wishing you had totally different comebacks or need revenge indirectly.(Pixabay)

Published on Jan 24, 2023 02:21 PM IST
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You are no longer able to be lighthearted, curious and open. You feel the need to protect yourself, or you shut down.(Pixabay)

You are now not ready to be lighthearted, curious and open. You really feel the necessity to defend your self, or you shut down.(Pixabay)

Published on Jan 24, 2023 02:21 PM IST
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(*5*)

Dr LePera suggess engaged on the ego to turn out to be more acutely aware of it in order that one could make decisions past the ego's response. "The more we practice being aware: 'oh, this is my ego' breathing, pausing before we react— the more confident we become," she says.(Pixabay)

Published on Jan 24, 2023 02:21 PM IST
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When we are aware of how ego works, it will also allow us to be conscious to when other people are in an ego activation state. We can learn that their behaviour isn’t personal and their reactivity is a result of their own inner world, says the expert.(Pixabay)

When we're conscious of how ego works, it can additionally permit us to be acutely aware to when different individuals are in an ego activation state. We can be taught that their behaviour isn’t private and their reactivity is a results of their very own inside world, says the professional.(Pixabay)

Published on Jan 24, 2023 02:21 PM IST
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