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5 natural remedies to whiten your teeth

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  • Want to whiten your teeth naturally? Here are 5 efficient natural remedies by Ayurveda skilled Dr Dixa Bhavsar that may assist you’ve gotten white and glossy teeth.

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Updated On Jan 25, 2022 03:44 PM IST 6 Photos

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There is no dearth of DIY teeth whitening techniques available on internet that advise one to use things like activated charcoal, baking soda and apple cider vinegar to make teeth white and shiny. But some of them could have side-effects and may end up damaging teeth instead of being beneficial. An Ayurveda expert shares five natural remedies that can help you maintain your dental hygiene and make your teeth whiter.(Pixabay)

There is not any dearth of DIY teeth whitening methods out there on web that advise one to use issues like activated charcoal, baking soda and apple cider vinegar to make teeth white and glossy. But a few of them might have side-effects and should find yourself damaging teeth as a substitute of being helpful. An Ayurveda skilled shares 5 natural remedies that may assist you to keep your dental hygiene and make your teeth whiter.(Pixabay)

Updated on Jan 25, 2022 03:44 PM IST

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1. Oil pulling: Swishing oil in the mouth is called oil pulling. The practice helps in the removal of microbes from the gums and teeth. It helps in alleviating mouth ulcers. It also exercises the muscles of the mouth, thereby strengthening and toning them.(Instagram)

1. Oil pulling: Swishing oil within the mouth is known as oil pulling. The apply helps within the elimination of microbes from the gums and teeth. It helps in assuaging mouth ulcers. It additionally workouts the muscle groups of the mouth, thereby strengthening and firming them.(Instagram)

Updated on Jan 25, 2022 03:44 PM IST
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2. Use neem and babul twigs for brushing your teeth: These herbs are anti-microbial. Chewing them releases anti-bacterial agents that helps maintain oral health.(Pinterest)

2. Use neem and babul twigs for brushing your teeth: These herbs are anti-microbial. Chewing them releases anti-bacterial brokers that helps keep oral well being.(Pinterest)

Updated on Jan 25, 2022 03:44 PM IST
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3. Tongue scrapping: This is important for cleaning the oral cavity and removing all toxins that causes bacterial growth that leads to plaque formation.(Shutterstock)

3. Tongue scrapping: This is vital for cleansing the oral cavity and eradicating all toxins that causes bacterial progress that leads to plaque formation.(Shutterstock)

Updated on Jan 25, 2022 03:44 PM IST

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4. Herbal mouth rinse: A decoction of Triphala or Yashtimadhu serves as a wonderful mouth rinser. The apply as well as to sustaining oral hygiene helps in assuaging mouth ulcers.(Shutterstock)

Updated on Jan 25, 2022 03:44 PM IST

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5. Brushing twice everyday: It is important to brush each time post meals especially after eating sticky food items like chocolates. Since it is impossible to brush teeth 4-5 times a day, brushing it twice xis the least we can do.(Shutterstock)

5. Brushing twice on a regular basis: It is vital to brush every time put up meals particularly after consuming sticky meals gadgets like candies. Since it’s unimaginable to brush teeth 4-5 occasions a day, brushing it twice xis the least we are able to do.(Shutterstock)

Updated on Jan 25, 2022 03:44 PM IST
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