5 healthy summer foods for your toddler

Published:Dec 5, 202310:43

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5 healthy summer foods for your toddler

Treat your toddler to those nutritious summer foods to keep off well being points. Shivani Baijal Senior Executive Nutritionist Cloudnine Group of Hospitals Gurugram suggests 5 healthy foods for your toddler.

Published on Jun 04, 2023 09:17 PM IST

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Summer meals for your toddler should be planned keeping the intense heat in mind. Wrong foods can lower your little one's appetite and reduce immunity. There are certain foods that can help maintain your toddler's digestive health as well as energy levels, while keeping their immunity high.(Pinterest)

Published on Jun 04, 2023 09:17 PM IST

Summer meals for your toddler needs to be deliberate retaining the extraordinary warmth in thoughts. Wrong foods can decrease your baby's urge for food and cut back immunity. There are sure foods that may assist keep your toddler's digestive well being in addition to vitality ranges, whereas retaining their immunity excessive.(Pinterest)

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Bel (Wood Apple): Including bel fruit in your toddler’s summer diet is beneficial. It’s a good source of vitamin A, C, and B complex, mineral, potassium and magnesium. It is also the best fruit for all digestive issues because of its anti-bacterial and anti-parasitic properties. It also has laxative properties to prevent constipation. Its iron and vitamin C content prevents anemia and boosts immunity. This fruit can be given to toddlers in the form of fresh juice or its pulp, bel panna.(Pinterest)

Published on Jun 04, 2023 09:17 PM IST

Bel (Wood Apple): Including bel fruit in your toddler’s summer weight loss plan is helpful. It’s an excellent supply of vitamin A, C, and B complicated, mineral, potassium and magnesium. It can be the most effective fruit for all digestive points due to its anti-bacterial and anti-parasitic properties. It additionally has laxative properties to stop constipation. Its iron and vitamin C content material prevents anemia and boosts immunity. This fruit will be given to toddlers within the type of recent juice or its pulp, bel panna.(Pinterest)

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Dahi (Yogurt): Curd keeps the body cool from within and is a good source of probiotics for a toddler’s gut health. It contains lactobacillus, a bacterium that balances the intestinal tract and relieves acidity and diarrhea. Being rich in calcium, phosphorus, and protein helps build strong bones and teeth and overall development. Curd can be incorporated in many ways into a toddler’s diet like raita, lassi, buttermilk, curd rice, and fruit yogurt.(Pinterest)

Published on Jun 04, 2023 09:17 PM IST

Dahi (Yogurt): Curd retains the physique cool from inside and is an effective supply of probiotics for a toddler’s intestine well being. It accommodates lactobacillus, a bacterium that balances the intestinal tract and relieves acidity and diarrhea. Being wealthy in calcium, phosphorus, and protein helps construct robust bones and tooth and total growth. Curd will be integrated in some ways right into a toddler’s weight loss plan like raita, lassi, buttermilk, curd rice, and fruit yogurt.(Pinterest)

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Jau (Barley): It is an excellent cereal for the body in summer. It is also a rich source of dietary fibre, phosphorus, copper, folate, selenium, and magnesium. The fibre present in it ensures smooth bowel movements and promotes the growth of healthy bacteria in the intestine. Barley water helps the body to keep cool during summers. Other ideas for adding barley to the toddler diet can be barley porridge, barley soup, and barley pancake.(Pinterest)

Published on Jun 04, 2023 09:17 PM IST

Jau (Barley): It is a wonderful cereal for the physique in summer. It can be a wealthy supply of dietary fibre, phosphorus, copper, folate, selenium, and magnesium. The fibre current in it ensures clean bowel actions and promotes the expansion of healthy micro organism within the gut. Barley water helps the physique to maintain cool throughout summers. Other concepts for including barley to the toddler weight loss plan will be barley porridge, barley soup, and barley pancake.(Pinterest)

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Lauki (Bottle gourd): With approx. 96% water content it is a wonderful thirst quencher and has a cooling effect on the body. This gourd is rich in nutrients like Vitamin C, A, folate, calcium, and magnesium. It acts as a natural laxative and helps to alleviate digestive problems in toddlers and is excellent deworming food. Different forms of giving bottle gourd to toddlers can be soup, raita, kheer, stuffed in roti or chilla, and curry.(Pinterest)

Published on Jun 04, 2023 09:17 PM IST

Lauki (Bottle gourd): With approx. 96% water content material it's a fantastic thirst quencher and has a cooling impact on the physique. This gourd is wealthy in vitamins like Vitamin C, A, folate, calcium, and magnesium. It acts as a pure laxative and helps to alleviate digestive issues in toddlers and is superb deworming meals. Different types of giving bottle gourd to toddlers will be soup, raita, kheer, stuffed in roti or chilla, and curry.(Pinterest)

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Published on Jun 04, 2023 09:17 PM IST

Coconut water: It’s an simply digestible and finest drink for infants after breast milk. When you consider a perfect drink for summer, nothing can beat it. It is filled with electrolytes and an excellent supply of potassium. Thus it prevents dehydration and nourishes the physique in summer. It offers an excellent base to fruit smoothies. To give slightly twist to its flavour, lemon or mint leaves can be utilized.(Pinterest)

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